Disclaimer :- The health benefits mentioned are drawn from existing research found online and are provided for informational purposes only. They are not intended to substitute professional medical advice, diagnosis, or treatment. It's essential to consult with a qualified healthcare professional before making any changes to your health regimen based on this content.
Chamomile tea has a bit of a reputation in the tea community. Chamomile is considered a calming and healing tea that's been consumed for thousands of years, often to reduce anxiety, calm stomach discomfort, or aid in falling asleep. These ideas have been passed along for generations, with chamomile being used for healing purposes all the way back in ancient times. Today, there are many genuine benefits of chamomile tea in scientific literature.
In this article, we wanted to jump into the benefits of drinking chamomile tea in everyday life as well as the health benefits of chamomile tea, so keep reading to find out what benefits you can get from a simple cup of tea.
what is chamomile tea?
Within the Asteraceae family of flowers (literally - the daisy family), there are two very special flowers referred to as chamomile or camomile. These two flowers - Matricaria chamomilla (German) and Chamaemelum nobile (Roman) - are used to create some seriously tasty herbal drinks.
Believe it or not, chamomile tea is one of the oldest herbs on record. People, from the Ancient Egyptians to the Romans, have used this herb for centuries. It makes sense; who doesn't like to chill out to a buttery chamomile tea?
Many of the chamomile tea we use today originated in Egypt, one of the world's biggest exporters of chamomile. But you can also find chamomile growing all over the world, from India and South Africa to Australia and South America.
So how did this historic herb make its way to being a favourite bedroom nightcap? The delicate daisy-like flowers are dried and then used to be steeped in water to make a delicious cup of calming tea. It's as simple as it is soothing and delicious.
here is a list of benefits of chamomile tea
With no further ado, let's jump into some of our favourite chamomile tea benefits.
1. anti-inflammatory properties
Inflammation is the immune system's response to infection — a sometimes called-for bodily reaction that can help fight off infection and heal injuries. Long-term inflammation, on the other hand, is linked to a whole lot of health problems. One of the many chamomile tea benefits includes its anti-inflammatory properties. Chamomile tea contains chemical compounds (a mixture of elements) that can reduce inflammation. In addition to flavonoids and terpenoids, alpha-bisabolol is among chamomile's anti-inflammatory compounds. Because of this wordy concoction, chamomile has been shown to reduce inflammation in various parts of the body.
2. reduces menstrual pain
Ladies, did you know that chamomile can help reduce and soothe menstrual pain? Chamomile isn't only calming for our minds but also helps relax our muscles, including those down there. It's a lifesaver for those of us that experience that particularly uncomfortable time of the month. Although chamomile makes you noddy, don't sleep on the mental benefits as well, chamomile tea can reduce stress and anxiety, making the whole experience a little less daunting. So why not make a brew next time your cramps are kicking in? Your mind and body with thank you for it.
3. help to slow or prevent osteoporosis
Looking to improve your bone health? One Swap out a tall glass of milk for a warm cup of chamomile. This humble little flower is more than a tasty tea; there are so many benefits of chamomile tea. One of the most impactful health benefits of chamomile tea is preventing or slowing the onset of Osteoporosis, a condition in which a person's bones become weak or brittle. Because chamomile is rich in flavinoids, which encourage new bone growth, it can prevent the breakdown of bone tissue. That's a long way of saying; chamomile makes your mind more mellow and your bones stronger.
4. it helps with sleep and relaxation
Chamomile tea benefits people who have trouble and has a long and well-earned reputation as a great way to unwind and, eventually, nod off. Turns out, there's a really good reason for this, and no, it's not the placebo effect. In fact, chamomile has a compound called apigenin, which is an actual sedative. Chamomile is a recommended home remedy for mild insomnia, restlessness, anxiety, and stress. It can be a great part of your nighttime routine.
5. treats cold symptoms
Move over Green tea; there's a new anti-inflammatory tea in the house. Chamomile has been shown to help treat cold symptoms, such as inflamed sinuses. Getting rugged up with a warm cup of chamomile with your favourite Netflix show on the TV; it's enough to make you want to catch the sniffles. Once again, its calming effects can also help you get the much-needed rest and recovery to overcome your cold.
6. promotes digestive health
One of the benefits of drinking chamomile tea is its impact on digestive health and to ease digestive complaints such as bloating, gas, and indigestion. There are several compounds in chamomile that are thought to improve digestive function and reduce inflammation in the gut. Furthermore, chamomile may stimulate digestion by increasing digestive enzymes and bile secretion. Additionally, as we mentioned earlier, chamomile has mild anti-inflammatory properties, which may help improve the health of your gut as well as your overall digestive system. That's a win for your tum.
7. boosts immunity
It has been suggested that certain properties of chamomile may boost the immune system, but further research is needed to fully comprehend its effects on our immune function. However, several compounds in chamomile have been found to have immune-boosting properties, including flavonoids, terpenoids, and sesquiterpenes — a whole lot of immune-boosting big words.
8. treats mild skin conditions
Due to chamomile's anti-inflammatory and soothing qualities, it may also be used to treat mild skin conditions. Chamomile contains anti-inflammatory and skin-soothing properties. Chamomile's soothing properties make it a popular ingredient in many skincare products. Research also suggests that chamomile may help when treating mild skin conditions such as eczema, acne, and rosacea.
who should avoid drinking chamomile tea?
For the following people, chamomile is a no-go unless a doctor tells you differently.
Those with a long history of severe allergies, especially to pollen: As chamomile can come into contact with other plants and become contaminated (uh-oh) with pollen, it's possible to cause a nasty allergic reaction.
Babies and young kids: Chamomile tea can potentially be contaminated with botulism spores (which can also happen with honey and other natural products). Most adults in good health can cope with these infections, but babies and very young children may not have the same ability. So just as the doctor doesn't suggest honey for young children, chamomile is also not on the cards.
Pregnant women: Not all teas are safe to consume for pregnant women. It is recommended that chamomile not be consumed in large quantities. In light of the lack of data, chamomile is generally not recommended for those who are expecting or breastfeeding.
Those trying to substitute chamomile for medically proven remedies: Chamomile is not an appropriate replacement for any current medically subscribed treatments. Likewise, suppose you are somebody taking any medication. In that case, it is best to speak with your doctor to check in about any potential interactions with chamomile tea before adding it to your nightly routine.
conclusion
That's a wrap on the health benefits of chamomile tea. The bottom line is — chamomile tea really is a bit of a godsend when it comes to warm and delicious beverages. The many health benefits of chamomile tea, plus its delicious taste, make it an easy nighttime choice. Simply pop one of our chamomile flower tea bags in your favourite mug and bobs your uncle; health benefits galore.
Oh, and before we forget…Our tea bags work a little bit differently. When you buy a standard tea bag, it has been squashed and chopped and squished so that by the time it gets to you, a whole lot of the flavour is lost. That's just not how we operate — our roomy tea temples allow you to get the most flavour out of our tea bags. Plus, our tea temples are made from plant starch, so they can be popped into your council food waste!
So, stock up your (ahh… wherever you keep your tea!) and treat yourself to some of our chamomile flowers tea bags in our legendary pyramid bag.
faqs on chamomile tea benefits
Q. does chamomile tea help you lose weight?
A. While on its lonesome, chamomile tea isn't scientifically proven (yet) to equal weight loss, it is a healthy addition to any weight loss diet. Especially when used as a substitute for sugary or calorie-dense beverages. On top of that, as we mentioned, chamomile tea has anti-inflammatory properties that can both help with stress and relaxation and help you out with losing weight as well.
Q. does chamomile tea help with bloating?
A. Yes, it is believed that chamomile tea can treat digestive issues, including bloating, and some scientific evidence supports this theory. Chamomile tea contains compounds that may reduce gas and bloat by relaxing the digestive system muscles.
Q. what is chamomile tea good for?
A. Chamomile tea is extremely beneficial for many things, including promoting relaxation and reducing stress, improving sleep quality, reducing inflammation, relieving digestive issues, boosting the immune system, and promoting skin health — just to name a few!
Q. is chamomile tea anti-inflammatory?
A. It sure is! Because chamomile tea contains several anti-inflammatory compounds, it is considered to be anti-inflammatory. Natural plant compounds, flavonoids and terpenoids found in chamomile act as anti-inflammatory agents within the body.
Q. does chamomile tea relax your nerves?
A. Yes, on top of everything else, chamomile tea can relax you and calm your nerves. A number of compounds in chamomile, including flavonoids and terpenoids, contribute to its sedative and anxiolytic (this just means anxiety-reducing) properties.
