We know that there's nothing quite like a steaming cup of tea to warm the cockles of your heart and revitalize your senses. So how about letting the tea enthusiast in you embark on a journey with us. We assure you a journey of aromatic bliss and goodness, as we take you through the top 10 best herbal teas on the planet.
If you’ve been into traditional tea, you might ask - so what exactly is herbal tea? Well…the answer lies in the origin. Traditional tea is made from a plant called Camellia sinensis, but the herbal tea is made from a combination of herbs, spices, flowers and fruits.
And for you this means that there are endless possibilities to create a unique and delicious herbal blend that suits your taste buds and health needs. For us, that meant a daunting task to shortlist ten of the best herbal teas based on their strengths.
Speaking of strengths, these teas are not only tasty, but also chock-full of antioxidants, vitamins and minerals to help you thrive. And if you’re looking to reduce your caffeine intake, you’d love that they’re caffeine-free. No wonder, these brews are a gift from nature that keep on giving. So, without further ado, pull up a chair, grab yourself a bikkie and get ready to explore the best herbal teas.
10 Best Herbal Teas That Are Good for You Are Listed Below:
1. Chamomile Tea
Let’s start off our list of best herbal teas with chamomile tea. This soothing tea is made from the dried flowers of the chamomile plant. We’ve all seen those little yellow and white daisy flowers basking in the sun on a summer's day. If you’re not moved by the visuals, their benefits will do the job – they help calm the mind, soothe the stomach and promote a good night's sleep. And when it comes to making one of the best herbal teas, chamomile flowers are the boss.
Brew some chamomile tea and you're in for a treat. The aroma alone will have you feeling like you're walking through a field of flowers. Take a sip and you can taste the gentle notes of apple and a mellow, honey-like sweetness.
Here’s why it gets a place in our list of the best herbal teas. From the very first sip it feels wonderfully soothing and you’d know that you’re having one of the best herbal teas. Not just that, it’s a natural remedy for all sorts of ailments. Can't sleep? Have some tea made with teapigs chamomile flowers tea bags before bed. It’ll have you sleeping like a baby. And when you’re anxious, the gem on our list of best herbal teas also helps calm your nerves and ease your mind.
2. Ginger Tea
Most of us love the zesty and spicy taste of ginger in our food. But if you’ve stayed away from it, get ready to spice up your health and wellness routine with ginger tea! This zesty and vibrant beverage is one of the best herbal teas with a rare combination - a tasty treat with health benefits.
This delicious and invigorating drink is made from fresh ginger root and hot water. However, you can always chuck in the optional ingredients like honey, lemon or some other spices. Irrespective of the other ingredients, ginger tea is a beloved and time-honoured beverage that the world has been enjoying for centuries.
If you’re still wondering what makes ginger tea one of the best herbal teas, then consider gingerol – the natural compound that makes ginger spicy. Not just that. When you consume ginger or ginger tea, gingerol gets absorbed in your body. Gingerol then powers your system with improved health.
Gingerol does that by reducing inflammation and by fighting off harmful free radicals. The compound also helps when you’re looking for a natural way to ease morning sickness during pregnancy. Speaking of sickness, if you dread road trips due to motion sickness – remember to pack in teapigs lemon and ginger tea bags and you’ll never stop for an unpleasant reason.
3. Hibiscus Tea
Next one in our list of the best herbal teas is straight from nature’s palette - hibiscus tea. It all starts with the vibrant hibiscus flower, blooming bright and proud in the warm sun. As the petals are plucked and dried, their natural flavours and antioxidants are preserved. They just wait to be steeped into a delicious brew. It's like nature's way of saying, "Here, take a sip of my brilliance."
Hibiscus tea is not just a beauty but also something that your taste buds must try. It’s only fair to taste one of the top 10 best herbal teas. Hibiscus tea boasts a tart taste that can be enjoyed hot or iced. It’s often brewed with honey, lemon or other sweeteners to balance out its natural acidity.
From visual appeal to health benefits – hibiscus tea has all it takes to be on the list of best herbal teas. It's a powerful drink that can help keep your ticker in tip-top shape! Some studies show that hibiscus tea may have a positive effect on high blood pressure.
If you’re dealing with prehypertension and mild hypertension, try drinking hibiscus tea regularly for six weeks. There’s a good chance that it can help lower your blood pressure. And if it does, you may want to include it in your own list of herbal teas.
4. Peppermint Tea
Another one that makes the list of best herbal teas is peppermint tea. As you would’ve guessed, the star of the "Feel-good freshness" tea is peppermint. Being a love child of spearmint and watermint, it’s part of the mint family. By the way, peppermint has a fancy botanical name – Mentha piperita L. So next time you're sipping on your peppermint tea, you can impress your mates with this cool piece of knowledge.
From cool trivia to the real deal – this star, on the list of best herbal teas, is a game-changer for anyone dealing with muscle tension or stomach cramps. Thanks to its anti-spasmodic properties, peppermint tea can help soothe muscle spasms in the digestive system. It provides relief from gas, bloating and indigestion - keeps you feeling comfortable all day long! Give peppermint tea bags a try and say goodbye to those pesky cramps.
Speaking of goodbye, peppermint’s antibacterial properties kick the bad breath causing bacteria to the curb. Its natural menthol aroma also keeps a check on those funky odours in our breath.
But there’s more to bad breath than just poor oral hygiene. Sometimes it's just a matter of badly digested food. That's where our minty star on the list of best herbal teas comes in handy! It helps your body digest food more efficiently. And that reduces the likelihood of bad breath creeping up on you. Those and many more benefits got this tea on the list of best herbal teas.
5. Apple Cinnamon Tea
If you're one of those who love the comforting and delicious taste of apple pie, you'll absolutely love this one from our list of best herbal teas – apple cinnamon tea. This lovely brew is made with cinnamon and seedless apples. Just chuck in a few ingredients in a pot and let the mouth-watering aroma fill the air. And if you want an easier and equally amazing option – use teapigs apple-cinnamon tea bags.
You won't believe the bang for your buck with this simple brew, right from when you take a sip. The warmth spreads through your body as the magic of the combo gets to work. The sweet apple and a punch of spicy cinnamon will make your taste buds sing. There’s a good chance that you include it in your own list of herbal teas.
As for us, we’ve our reasons to include it on the list of best herbal teas. One of the main ones is that it can boost your immune system, helping you stay healthy and fight off illnesses. Apple cinnamon tea is also great for promoting weight loss. Every 100ml has just 1 calorie if no sweeteners are added.
The calories are minimal, but it can help you feel full and satiated. That’s what we need to reduce the likelihood of overeating. In the bargain, the tea can also lower your risk of obesity and other health issues.
6. Rhubarb Tea
This one from our list of best herbal teas may not be the go-to choice when you want to brew some herbal tea. And that’s the case for many of us. Rhubarb root tea is probably one of the most underrated herbal teas out there. But it's time to give it the recognition it deserves and include it on the list of best herbal teas!
Many of us are familiar with the tangy taste of rhubarb in our pies and desserts but may not know that the root of this plant is used to make one of the best herbal teas – rhubarb tea.
Rhubarb root has got some reputation in the herbal medicine world. And a history that's longer than a crocodile's snout. In China, rhubarb root has been a go-to remedy for ages, with a long list of benefits. It's well-known for being a true-blue superstar for digestion, giving your gut a bit of balance.
Here’s some more of what got this superstar on the list of best herbal teas – high fibre content helps lower cholesterol levels and reduces the risk of heart disease. This root is packed with antiseptic and antispasmodic properties also, making it a jack-of-all-trades when it comes to keeping your body healthy. And we’ve made it hassle-free for you to try this healthy tea; just use the teapigs rhubarb ginger tea bags.
7. Liquorice Tea
Seventh but not least on our list of the best herbal teas is liquorice tea. A bit of trivia for you -liquorice comes from the roots of the Glycyrrhiza Glabra plant.
Liquorice has a naturally sweet flavour, which is why Liquorice tea is also known as sweet root tea. Wondering what makes it so sweet? It’s the glycyrrhizin compound present in the root. That’s why, unlike most other herbal teas, liquorice root tea can be enjoyed without adding any sweeteners. So, if you've got a sweet tooth this absolute ripper of a drink, on our list of best herbal teas, is the perfect way to indulge without guilt.
Liquorice tea may also help in dealing with a range of health issues, such as heartburn, acid reflux, hot flashes and coughs. It also has powerful antimicrobial and antiviral properties that can help prevent and soothe cold symptoms. Try teapigs herbal tea bags if you’re under the weather and see yourself get back on your feet in no time. In fact, many of us consider it a lifesaver, when it comes to soothing sore throats. That’s not all, it’s also a top pick for anyone on the lookout for an anti-inflammatory tea. In a nutshell, the unique taste and benefits of liquorice root tea make it one of the best herbal teas out there.
8. Lemongrass Tea
It wouldn’t be a list of the best herbal teas without the lemongrass tea. You may already know about lemongrass; however, some trivia won’t be out of place. Lemongrass is also called Cymbopogon and it’s a member of the Poaceae family of grasses. This plant is originally from tropical countries like India, China and Thailand.
Lemongrass has a tangy citrus flavour that's as refreshing as a dip in the ocean on a scorching summer arvo. It's like taking a little trip to Thailand in your mouth. It’s mildly sweet and features a crisp, brisk finish. The colour is light yellow when brewed and it boasts hints of lemon in its aroma.
Lemongrass tea is on the list of best herbal teas for its impressive benefits. One of them is its ability to prevent the growth of some bacteria and yeast. This is due to the natural compounds found in the plant that can help fight off these bugs. Incidentally, its ability to reduce fever, earned lemongrass the name “fever grass”. So, if you're feverish, the teapigs lemongrass tea bags might just do the trick!
9. Raspberry Tea
Another amazing tea that makes the list of the best herbal teas is raspberry tea. Raspberry tea is a refreshing brew made from the leaves of the raspberry plant. However, it doesn’t taste anything like raspberries. If you enjoy drinking black tea, then you’ll love this one too. That’s right! Raspberry tea has a similar flavour profile but without the caffeine.
There’s more to raspberry tea than just an appealing taste. It’s also known for a long time for its potential health benefits. And they’re one of the healthiest herbal teas, particularly for women – a strong reason to be on the list of best herbal teas.
For the ladies, raspberry leaf tea is a powerhouse when it comes to supporting reproductive health. It can help to regulate periods, reduce PMS cramping and even strengthen the uterus to prepare for labour.
But it's not just the ladies who benefit from this amazing brew. Raspberry tea’s anti-inflammatory properties make it a great choice for anyone looking to support overall health and wellbeing. And the right one to be on our list of best herbal teas.
10. Rooibos Tea
Here’s a scoop on one of the best herbal teas around – rooibos tea. This herbal brew is made from the leaves of a shrub called Aspalathus linearis, which hails from the Western Cape region of South Africa. Despite being mainly grown over there, this top-notch tea is popular with Aussies also.
In our list of best herbal teas, this is the second one that tastes like black tea. So black tea drinkers now have at least two options to help them move away from caffeine. By the way, rooibos tea gets its name from the Dutch words for "red bush". That’s right, some people still call it red tea or red bush tea.
There’s more to rooibos tea that got it on the list of best herbal teas. Being one of the healthiest herbal teas, it can improve your overall well-being. It’s rich in antioxidants that protect cells from free radicals, reduces inflammation, helps to improve heart health by lowering blood pressure and cholesterol levels. The tea may even reduce the risk of cancer by killing cancer cells and preventing tumour growth.
Conclusion
And that’s a wrap! Among the countless options available, our top 10 best herbal teas include some of the healthiest herbal teas with a range of flavours. From the refreshing and invigorating taste of peppermint to the calming and stress-reducing effects of chamomile, these herbal teas are sure to satisfy any tea lover.
Our personal favourites on the list of best herbal teas include the vibrant visuals of hibiscus tea and the warming blend of ginger tea. No matter your preference, there's a herbal tea out there for everyone.
FAQs On Best Herbal Teas
Q. Which herbal teas have the most health benefits?
A. It may not be possible to highlight the healthiest herbal teas. Different herbal teas have unique health benefits, but some of the most commonly known herbal teas with significant health benefits include chamomile tea, peppermint tea and ginger tea. Chamomile tea is known for its calming effects while peppermint tea helps with oral hygiene and ginger tea aids in digestion.
Q. Which teas are considered herbal?
A. Herbal tea, also known as tisane, is a tasty and healthy alternative that comes from a wide range of plant sources. Unlike traditional teas, which are made from the leaves of the Camellia sinensis plant, herbal teas are a blend of various leaves, fruits, bark, roots or flowers. There’s definitely a long list of herbal teas.
Q. Is earl grey a herbal tea?
A. Well, the truth is, it's not on the list of herbal teas! Earl Grey is actually a type of black tea that's infused with the oil of bergamot orange. And the bergamot orange cultivar is believed to be a cross between bitter Seville orange and a sweet lime or lemon.
Q. How do you tell if a tea is a herbal tea?
A. Herbal teas, also known as tisanes, are made using a variety of different herbs, spices, flowers, bark and leaves from edible, non-tea plants. The traditional tea is made from the leaves of the Camellia sinensis plant, which is commonly referred to as the tea plant.
