hungover teas
understanding hangovers and the role of tea those of us who have experienced hangovers need no introduction to the symptoms. but here it is for the rest...
understanding hangovers and the role of tea
those of us who have experienced hangovers need no introduction to the symptoms. but here it is for the rest of us!
well, hangovers are often experienced after a night of excess drinking and involve a range of unpleasant symptoms including headaches, nausea, fatigue, dry mouth and a firm vow to never overdo it like that again.
now we all know how well that vow holds up. so, the next best thing is to find a cure for hangovers. this search for cure is eternal, and people try all sorts of remedies – some work and many don’t! but one that works well and also has soothing properties is tea.
tea does wonders for hydration, especially after a night of binging on the spirits, which can seriously dehydrate you and contribute to those nasty hangover symptoms. additionally, several types of tea contain compounds that have potential benefits against specific symptoms. for example, ginger tea can ease nausea, while peppermint tea may soothe an upset stomach.
in addition to teas for hangover, we aussies turn to natural remedies like hydrating with water and coconut water for relief. whatever your preference, adding hangover teas to your recovery routine is sure to help you start your day on a brighter note.
the science behind hangover tea
hangover teas are like your ultimate hangover recovery buddies! and why not – they are armed with certain compounds designed to tackle those post-party blues head-on.
let’s consider some of them here!
- gingerol, found in ginger, works against nausea.
- menthol, found in peppermint, has a soothing effect on upset stomach.
- hydration that tea provides, fills up those fluid tanks depleted by last night's alcohol marathon.
- antioxidants in tea, like catechins and flavonoids, fight off those free radicals from all that booze, giving your body a much-needed break from oxidative stress.
the best way to get those benefits is by consuming tea – different types offer distinct benefits!
- lemon and ginger tea is perfect for fighting against nausea during hangover.
- peppermint tea is perfect for detoxifying your body and giving your liver a helping hand in processing all that alcohol from the night before.
- chamomile tea is the one you need when you're feeling anxious or restless. it’s known for its calming properties that can help ease your mind and promote better sleep.
- black tea is great at giving just the right amount of energy when you really need it.
so, next time you're feeling rough after a big night out, reach for one of the hangover teas and let it bounce you back!
best teas for hangover
now that we've covered the science, let's check out the best teas for hangover relief – the ones backed by science!
lemon & ginger tea: the two ingredients collectively offer a powerful anti-nausea and stomach-soothing blend – making it one of the best teas for hangover.
peppermint tea: an essential addition to your line-up of hangover teas, it’s known to have soothing and calming effect on nausea and upset stomach.
green mint tea: the unique blend of antioxidants and menthol makes it one of the best teas for hangovers, as it improves digestion, reduces inflammation and promotes overall well-being during recovery.
lemongrass tea: the potential to support liver function and digestion by replacing lost fluids the refreshing essence of this tropical herb makes it one of most suitable hangover teas for its.
super fruit tea: with its blend of berries and hibiscus known for their vitamins and antioxidants, this one is sure to shine in your collection of best teas for hangover recovery.
mao feng green tea: with its delicate flavour and subtle fruity notes, mao feng green tea stands out as one of the high-quality hangover teas. packed with antioxidants and catechins, it's a detoxifying powerhouse that also helps boost metabolism.
english breakfast tea: its robust flavour and high caffeine content provide a gentle energy boost – just what you need to sharpen your focus and get on with the day.
darjeeling earl grey tea: don't overlook this classic from your collection of hangover teas! why? because black tea infused with bergamot oil gives you refreshing boost whenever you need it.
how to brew the perfect hangover tea
alright, let's cut to the chase and brew the perfect hangover tea! follow along with these simple steps and get ready to feel better in no time!
tea selection: pick one from your collection of hangover teas, such as herbal, green or black tea. gather any additional ingredients you want to include, like sweeteners or herbs.
boil water: every tea has a recommended water temperature for better brewing, so heat the water accordingly.
steep the tea: place the tea bags (or leaves) in a teapot or mug and pour the hot water over them. let the tea steep for the usual 3-5 minutes or as per the recommended time for that tea.
add extra ingredients: if you’re keen on adding some more ingredients, do that now. it could be honey, lemon or other flavour enhancers that boost the tea's effectiveness in curing hangover symptoms.
strain: that’s it – strain, if required and enjoy!
conclusion
so, next time you wake up to a hangover after an incredible night, don't panic – just grab one of your go-to hangover teas and start feeling like yourself again! these soothing teas are packed with all you need to save the day.
choose a tea that suits your specific hangover symptoms or simply go with what feels right in the moment – whether it's the soothing lemon and ginger blend or the robust earl grey.
just brew yourself a cup, sit back and let the healing powers of tea work on your hangover. with your favourite hangover tea in hand, you'll be back to your best self in no time!
faqs on hungover teas
q. what causes a hangover?
a. a hangover is caused by excessive alcohol consumption, leading to dehydration, disrupted sleep patterns, inflammation and irritation of the stomach lining. alcohol also produces toxins in the body that result in symptoms like headaches, nausea, fatigue and sensitivity to light and sound.
q. how does hangover tea work?
a. hangover teas work by replenishing lost fluids and leveraging their beneficial compounds. the fluids replaced by tea combat dehydration caused by excessive alcohol consumption and the compounds like antioxidants and herbs in tea provide relief from symptoms like nausea, headaches and fatigue.
q. can i use hangover tea preventively?
a. we'd all wish for the perfect solution of drinking enough hangover teas to prevent the symptoms from going all out on alcohol. unfortunately, it doesn't work that way! while hangover teas are great at easing symptoms, they're not preventive. instead, try staying hydrated and keep a watch on the booze intake.
q. are there any age restrictions for using hangover tea?
a. unlike the alcoholic drinks that often lead to hangovers, there aren't any age restrictions on hangover teas. having said that, it’s better to consider the ingredients in the tea before serving it to a minor or individual with certain health conditions.
