10 benefits of peppermint tea proven by science

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Disclaimer :- The health benefits mentioned are drawn from existing research found online and are provided for informational purposes only. They are not intended to substitute professional medical advice, diagnosis, or treatment. It's essential to consult with a qualified healthcare professional before making any changes to your health regimen based on this content.

The delightful flavour of peppermint tea evokes memories of spa days, and luxurious weekends. However, many people don’t know about the many benefits of peppermint tea. If you are looking for a warm cuppa with a distinctive taste, peppermint tea might be your new best friend. With a minty fresh taste and aroma, peppermint tea can provide a fresh feeling and fill the room with a delicate and soothing fragrance.

But it's not just the taste that has us singing the praises of this beverage — there are so many benefits of peppermint tea. So, stick with us, and we will explore some of the top benefits of drinking peppermint tea, backed by science.

what is peppermint tea?

Before we jump into the mighty fine peppermint tea benefits, first, what is peppermint tea? Peppermint tea is a herbal 'tea' made by taking the leaves of the peppermint plant. The peppermint plant, or if you want to be scientific about it, the Mentha × piperita plant, is a hybrid of water mint and spearmint. Peppermint tea is a tisane tea, or as people commonly call it, a 'herbal tea' but that doesn’t stop it from being full of peppermint tea benefits.

Like other teas, peppermint tea is made by steeping dried peppermint leaves in hot water for a few minutes. The delicious result is a light green warm beverage with a minty aroma and taste, packed full of peppermint tea benefits.

With no further ado, let's jump into the benefits of peppermint tea.

the health benefits of peppermint tea

When it comes to the benefits of drinking peppermint tea, the list is endless, however, we have done our best to round up the very best peppermint tea benefits for you. Here’s a list of the top ten health benefits of drinking peppermint tea, proven by science!

1.  may provide digestive relief

Topping the list of health benefits of peppermint tea, goodbye to tummy pain. There is evidence that peppermint tea can relieve gas, bloating, and indigestion, among other digestive problems. As well as potentially relieving symptoms of irritable bowel syndrome (IBS). How’s that for one of the many peppermint tea benefits? As a result of the special ingredient menthol present in peppermint leaves, the digestive tract muscles can relax and bloating, gas and cramping symptoms may be relieved. Another one of the peppermint tea benefits is that it can improve digestion by stimulating digestive juices and bile production, relieving indigestion symptoms.

That's rather impressive for a humble steamy beverage. Inviting peppermint tea (and all the benefits of peppermint tea) into your arsenal is wise if you are prone to the occasional sore tummy.

2.  can reduce nausea and IBS

Next up on the extraordinary list of peppermint tea benefits, peppermint tea has the potential to reduce nausea.

Among the many benefits of drinking peppermint tea, a cup of peppermint tea can help you relieve nausea or vomiting from motion sickness, chemotherapy, or pregnancy. While culturally understood to be useful medicinally, we didn’t understand how the benefits of peppermint tea came about in the body. There are a few reasons why peppermint is such an effective nausea-reducing ally. To begin with, peppermint contains compounds with antispasmodic properties (spasm-reducing).

On top of that, peppermint tea benefits people experiencing anxiety because it has a calming effect, which can often ease the discomfort of nausea. Finally, peppermint tea has anti-inflammatory properties. Inflammation often contributes to nausea and digestive problems. Putting all that together, peppermint tea has quite a few tools in the toolshed for reducing nausea, so reap all the peppermint tea benefits and put the kettle on.

3.  may enhance concentration and alertness

Another of the amazing benefits of peppermint tea is that it contains compounds that can help improve cognitive function, concentration and general alertness. For example, Peppermint tea contains an ingredient called menthol, an ingredient that has been proven to have a stimulating effect on the brain. Blood flow to the brain is increased, resulting in heightened cognitive function and alertness. Another one of the benefits of drinking peppermint tea is its natural calming effect, which, combined with improved cognitive function, can help with overall mental clarity.

4.  may help boost Your immune system

The fourth of our top ten peppermint tea benefits is its bacteria-fighting abilities. Peppermint tea also contains antimicrobial properties that can boost the immune system and prevent infections. Peppermint compounds, including menthol and rosmarinic acid, are antimicrobial and can inhibit the growth of nasty bacteria and viruses. Among the many benefits of peppermint tea; it can also help reduce inflammation in the body, bolsters the immune system, keeping it in shape. More research is needed to tell the exact impacts of peppermint tea on the immune system; however, with so many health benefits of peppermint tea, why not include this healthy concoction in your regular drink routine?

5.  may relieve headaches and migraines

Another one of the very useful benefits of peppermint tea include its ability, as proven by a number of studies, to reduce the intensity and duration of migraines and headaches. Peppermint tea benefits those of us who experience migraines as menthol helps to relax your muscles and improve blood flow. Combined with peppermint teas' naturally soothing properties, you can’t go wrong with sipping on this minty goodness to reap all the benefits of peppermint tea if your head is giving you grief.

6.  may freshen Your breath

Up next on our list of the benefits of peppermint tea — have you noticed that almost every toothpaste you see on the shelves is mint flavoured? Mint has for centuries been used for freshening your breath, and peppermint tea still helps to keep your breath minty to this day. Studies show that peppermint significantly reduces halitosis, a fancy word for smelly breath. Another one of our favourite benefits of drinking peppermint tea — minty fresh breath. So, remember to have a cuppa beforehand next time you’re out on a hot date.

7.  may relieve sinus congestion

Up next for the benefits of peppermint tea — clearing your sinuses. We all know what it's like to get a waft of concentrated peppermint. In some cases, it can be overwhelming. In fact, that feeling is a result of menthol acting as an expectorant. Put simply; it clears out your nose and mouth by breaking down mucus and phlegm. So, if you are suffering from a stuffy nose, you have one more reason to pop on the kettle and brew yourself a mug of soothing and refreshing peppermint tea. The benefits of drinking peppermint tea never seem to end.

8.  may help improve your energy levels

While more research is needed, some studies have shown that one of the many peppermint tea benefits is that chemicals found in minty fresh peppermint tea can help improve cognitive function and energy levels. In fact, if you’ve got a big day or maybe an exam on the horizon, opt for a strong peppermint tea for improved cognitive abilities. The study also showed improvements in holding attention over time, so if you’re in crunch time, turn peppermint to hit that deadline and get all the benefits of peppermint tea.

9.  can provide relief to menstrual cramps

This one might be the most helpful, for the ladies out there, out of all the health benefits of peppermint tea. Alongside your hot water bottle, a hot peppermint tea might go a long way to help reduce the muscular cramps caused by your cycle. Peppermint acts as a mild muscle relaxant, so your entire body can benefit from a minty cuppa. However, there is evidence that peppermint tea specifically has an antispasmodic effect on the uterus, relieving some of the cramps associated with a menstrual cycle.

10. is super easy to add to your diet

The last of our list of top peppermint tea benefits is just that Peppermint tea is delicious! A lot of healthy food and drinks taste, well, healthy. Peppermint tea, on the other hand, is a warm, soothing cup of minty goodness, making it a very easy addition to your diet. Whether you are a tea-in-the-morning gal or a warm pot-before-bed guy, peppermint tea can effortlessly slip into your everyday routine — making getting all the benefits of peppermint tea easy breezy.

how to make peppermint tea at home?

To get all the health benefits of peppermint tea, brew a mug at home! Making peppermint tea at home is easy, especially if you’re using our Teapigs, minty fresh loose, leaf peppermint tea.

Here are the steps:

  1. Boil some fresh water in a kettle or a pot.
  2. Measure out one teaspoon of loose-leaf peppermint tea per cup of water.
  3. Place the loose tea in a tea infuser or a teapot with a strainer.
  4. Pour the hot water over the tea and let it steep for 3-5 minutes.
  5. If using a teapot with a strainer, pour the tea into a mug or a teacup, or pour it directly from the infuser.

who should not drink peppermint tea?

Despite the many peppermint tea benefits available to regular drinkers, if you suffer from gastroesophageal reflux disease (GERD), peppermint tea may increase the likelihood of you experiencing reflux. This is because peppermint tea can act as a muscle relaxant. This is true for any type of reflux disorder. In addition, if you are allergic to mint or menthol, peppermint may cause an allergic reaction, making the many benefits of peppermint tea, very much not worth it for you.

how much peppermint tea should you drink?

There are no hard and fast rules on how much Peppermint tea you should drink. If you are really in love with the stuff, then 1-2 cups seem like a good place to start. There are many peppermint tea benefits available to regular drinkers so feel free to chuck on the kettle a few more times. Generally speaking, unless you have a specific health disorder triggered by peppermint tea, there is no real upper limit to the amount you can consume, especially if you are trying to take advantage of the many health benefits of peppermint tea.

associated risks and factors

We’ve spoken about the many peppermint tea benefits, but what about the risks? Peppermint is generally safe for most people, but in rare cases, it can trigger or worsen certain illnesses.

Excessive peppermint tea consumption can cause adverse reactions in people. Symptoms can include:

  • Tremors
  • Diarrhoea
  • Muscle pain
  • Cramping
  • Drowsiness

Make sure to always consult with a doctor for advice on whether peppermint tea could affect you adversely. This is especially true if you are pregnant or breastfeeding. The benefits of peppermint tea may not apply to everyone, and it’s best to check with an expert if you fall into any of the above categories.


So that’s a wrap on our favourite health benefits of peppermint tea backed by science. Peppermint tea is a delicious remedy for many ailments. Peppermint tea benefits are wide ranging and impact everything from digestion to brain function; who knew it was such a superfood. It has a refreshing and minty taste and aroma that mentally transports you to a massage table in your local day spa. Invest in some of our peppermint tea bags to experience the difference of premium peppermint tea. Our speciality-designed spacious pyramid tea bags make our tea some of the tastiest tea around, helping you to get the benefits of peppermint tea in style.

faqs on the peppermint tea benefits

Q. is peppermint tea good for your stomach and digestion?

A. Yes, absolutely, one of the many health benefits of peppermint tea is its positive effect on digestion. As we said, one of the many peppermint tea benefits include improving digestion and alleviating the symptoms of some digestive issues, such as bloating, gas and cramps. This is because peppermint has a numbing and calming effect on your stomach, as well as having anti-inflammatory properties. Another win for the benefits of peppermint tea.

Q. Does peppermint tea burn fat?

A. Don't worry, we are as disappointed as you, but burning fat is not included in the benefits of peppermint tea. While a common misconception, there is no hard evidence to suggest that peppermint tea can, in of itself, help burn fat. However, there are some studies that show that peppermint may reduce your appetite, leading to less food intake.

Q. Does Peppermint tea help with PCOS?

A. PCOS, or polycystic ovarian syndrome, is a common affecting women's health. Guess what, peppermint tea can be a real lifesaver for women suffering from PCOS. Peppermint and spearmint have been shown to positively affect women with this disorder, as the tea helps regulate hormones. So yes, one of the benefits of peppermint tea is aiding PCOS.

Q. Is peppermint tea good for the skin?

A. Whether or not the benefits of peppermint tea extend to skin health is up for debate. While peppermint has anti-inflammatory properties, which can contribute to the alleviation of skin issues such as acne, more research needs to be done. For now, we won’t include this in our list of peppermint tea benefits but keep it in mind and see if it works for you. 


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