Disclaimer :- The health benefits mentioned are drawn from existing research found online and are provided for informational purposes only. They are not intended to substitute professional medical advice, diagnosis, or treatment. It's essential to consult with a qualified healthcare professional before making any changes to your health regimen based on this content.
Green tea is a healthy beverage. There is a bit of hype about drinking green tea so you might think, is it healthy? For many centuries, green tea was used in many different cultures to treat all sorts of health conditions. Green tea has a lot of properties that’ll help you improve your health. It’s even known as a superfood which means it has to be good.
We have listed the top 10 health benefits of drinking green tea. These help your brain function better, help you lose weight, the anti-aging skin benefits, promote heart health, maintain your cholesterol levels, get rid of bad breath, reduce inflammation, help with diabetes, lower your risk of cancer, and keep your bones nice and strong. They’re pretty awesome reasons why you should drink green tea.
You’ll love our delicious green tea range - mao feng green tea, and green tea with mint.
Have a few cups a day of our green tea and see the positive effects it’ll make on your mind and body.
Benefits of Green Tea
Listed here are the top 10 health benefits of green tea.
1. Helps your brain function better
Green tea has a positive effect on your brain. This is mainly due to the caffeine that is naturally found in green tea. As you may know, caffeine gives you energy and makes you more alert. The good thing though is that the amount of caffeine in green tea is not as high as that found in coffee. It’s about half the amount which means you’ll get a bit of a buzz but not too much that it makes you jumpy. You’ll have better energy levels and be more productive when you drink green tea as opposed to drinking coffee.
Research has consistently shown that caffeine can improve various aspects of brain function, including reaction time and memory. There was a review of 21 studies done that concluded that drinking green tea benefits your brain function.
There’s other stuff in green tea that makes your brain function better so combined with caffeine, it improves your memory and attention. If you need to focus on an important task, drink a cup of green tea.
Additionally, studies have shown that drinking green tea regularly is beneficial in keeping away brain disorders like Alzheimer’s and Parkinson’s disease. Drink our mao feng green tea and keep your marbles intact.
2. Helps with weight loss
Are you on a quest to lose weight? Good news. Drink green tea and it’ll help with your weight loss journey. Not only is it sugar-free, but it is also hydrating and can be included in your daily diet routine. Switch up your day between green tea and water.
Green tea revs up the body’s metabolism so it’s more efficient and helps people lose weight. Research has shown the catechins and caffeine in green tea can boost your metabolism. Your body converts food and drinks into energy that you can use.
Additionally, green tea can also help to break down excess fat faster. As there is caffeine in green tea, drink green tea before a workout and get a burst of energy to keep you going.
Studies have found that people who had excess kilos and drank green tea were able to lose more weight than others who didn’t have any green tea. Drinking 2-3 cups of green tea made quite the difference.
If you want to become a slimmer version of yourself, have a few calories-free cups a day of our mao feng green tea, green tea with mint.
3. Anti-aging skin benefits
We all want to stop the premature signs of aging, such as wrinkles and fine lines as much as possible. Frankly, don’t we all want to look young and youthful? That is probably the reason why people tend to buy anti-aging creams to stop their skin from aging. Plastic surgery is pretty popular as well though it can cost a fair bit.
Backed by research, green tea has been shown to have antioxidant that boost skin hydration, and moisture retention and prevent wrinkle formation. There are also certain nutrients contained in green tea that may help the skin repair itself quicker.
A study conducted found people’s skin elasticity improved after drinking green tea for a number of weeks. Catechin found in green tea is found to also help soothe inflamed skin when used on it.
Drink our mao feng green tea or green tea with mint and give your skin the boost it needs. Reduce age spots and protect your skin from the strong UV rays by drinking green tea. Detox and get clear and healthy skin.
4. Promote heart health
The heart is one of the most important organs in your body, probably the one that matters the most. It pumps blood to different parts of your body. You’ll want to make sure you take good care of it.
One of the benefits of green tea is that it helps your heart tick along.
Research has shown that drinking green tea reduces bad stuff like cholesterol and triglycerides, a type of fat found in blood. If you get this type of stuff building up in your arteries, it is not good. It may lead to heart related conditions like heart attacks and strokes. By drinking green tea, it helps prevent build-ups and reduce the risk of cardiovascular diseases.
A study conducted on Japanese participants over a decade actually found that the participants who drank at least 3-4 cups of green tea per day had a reduced risk of dying due to cardiovascular disease. There have been reviews of nine studies that also showed similar results that green tea lowered cardiovascular disease.
We can’t argue with science and why we should drink green tea!
Lower your risk of heart attack, stroke, and other heart conditions by drinking cups of green tea each day.
5. Maintains your cholesterol levels
An interesting fact is that cholesterol is needed by your body to work properly and function. It’s naturally found within your body and it’s got a waxy fat-like texture. Sounds a bit yucky! If your cholesterol levels are high, it is not good for you as it can lead to serious conditions like heart attacks.
One of the ways that you can reduce your cholesterol levels is by drinking green tea on a regular basis. Green tea lowers bad cholesterol in the blood and increases the rate of good cholesterol against bad cholesterol. Research has found that drinking green tea can help you maintain your cholesterol and blood pressure levels.
A study found people with high cholesterol levels lowered their cholesterol levels by 11.3% simply by drinking green tea. They suggest that drinking lots of green tea can have a noticeable impact on cholesterol levels in the blood.
What is important to note is that you’ll start seeing the health benefits of green tea by drinking it regularly for several weeks. Notice the changes to your cholesterol levels especially after you tend to have high cholesterol levels.
It won’t happen overnight but it will happen.
6. Gets rid of bad breath
When someone breathes on you and they have bad breath, it is not very pleasant at all. All you want to do is to take a few steps backwards from them! Probably not good if it’s a close family member of yours.
We are happy to tell you that green tea can get rid of bad breath. There are antibacterial properties in green tea that stops germs and bacteria from developing in your mouth which causes bad breath.
A study shows that antioxidants in green tea fight the causes of bad breath. Polyphenols destroy compounds and oral bacteria that make people have bad breath.
Not only is green tea good to get rid of bad breath, but it’s also a good all-rounder for your oral health. The catechins in green tea prevent the development of plaque which is what causes cavities and tooth decay. We know that will keep your dentist happy which also means you can avoid having to sit in that dreaded dentist chair!
If you know someone who has bad breath, buy them a packet of green tea with mint from teapigs as a gift for their birthday or Christmas (wink, wink). You can thank us later.
7. Helps with inflammation
Let’s chat about inflammation. There are two types of inflammation that you can get. Acute inflammation which you get when you cut or injure yourself. It’s that redness and swelling that comes up right away. The more serious one is chronic inflammation which can be long-lasting.
The good news is that you have green tea to the rescue! Green tea has anti-inflammatory qualities which obviously means it helps with inflammation. Makes sense, doesn’t it?
By drinking green tea, studies have found that there is a reduction in inflammation as a result of chronic inflammatory disorders like rheumatoid arthritis. Other reviews of studies have found that there are positive results from drinking green tea against inflammatory diseases.
To be honest, there are a whole lot of goodness found in green tea that makes it a great drink to have to prevent the symptoms related to inflammation. This is especially great for people who suffer from acne.
Drink 3-5 cups a day and get the best green tea benefits and reduce the inflammation in your body. Take your pick between our mao feng green tea, green tea with mint, and and get a handle on your inflammation.
8. Helps with diabetes prevention and management
Diabetes has the ability to affect your life. Sometimes, you might even know you have it as the symptoms aren’t always obvious. The thing is it can creep up on you and damage your body internally (sad face).
Type 2 diabetes is something that can develop if you’re overweight or don’t exercise much. When you have Type 2 diabetes, your blood sugar levels rises and it’s a condition that can last for your whole life. That is why having a healthy diet is important. Green tea can help with preventing Type 2 diabetes. If you do have diabetes, green tea can help with managing your diabetes. Pretty good, right?
A study conducted on Japanese people found that those who drank the greenest tea had about a 42% lower risk of type 2 diabetes. Another study found people who drank six or more cups of green tea daily were 33 percent less likely to develop type 2 diabetes than people who drank just one cup per week. A review of 7 studies concluded that tea drinkers had an 18% lower risk of diabetes.
Drink cups of our mao feng green tea daily and fend off diabetes.
9. Lowers your risk of cancer
The word ‘cancer’ is not something that we want to hear. We want to avoid getting it as it is deadly and life threatening. If we can do something to lower the risk of cancer then drinking green tea is it.
Green tea has extracts and compounds that can prevent the growth of cancer cells. There’s stuff inside green tea that has antioxidants that keeps away cancer. We have come across lots of research that backs this up.
Research found that cancer rates are lower in countries where people drink more green tea than others. Review of studies has concluded that women who drank high amounts of green tea had about a reduced 20–30% risk of getting breast cancer. Another study said that green tea stopped breast cancer from reoccurring. A study has shown that men drinking green tea benefit them as it reduces their risk of developing prostate cancer.
Other studies indicate that green tea drinkers are less likely to develop several types of cancer. All this evidence from research really makes you want to drink lots of green tea so you can lower your risk of developing cancer.
Have a few cups of green tea and get the green stuff inside you.
10. Keeps your bones strong
For the elderly who are prone to osteoporosis and other bone diseases, green tea can help you out. Green tea has things like flavonoids and phytoestrogens which are plant chemicals that can strengthen the bone formation. It can also prevent the breakdown of bone tissue.
When your bones become weak, you are likely to suffer from fractures which is why drinking green tea can help maintain the strength of your bones. Green tea is particularly beneficial for older men and women as loss of bone density can be very common.
A study on osteoporosis found that women in Asia were less likely to develop osteoporosis compared to those in the west. They found that drinking green tea was the reason behind it which means it is beneficial for bone health.
Findings from another research indicate that green tea is good for the bones after examining bone-forming cells. After several days of people drinking green tea, they observed bone growth was promoted by up to 79%.
Drink green tea instead of having to do weights. Build and strengthen your bones by having our mao feng green tea or green tea with mint..
Conclusion
There you have it. The benefits of drinking green tea are impressive, don’t you think?
From helping your brain function better, help you lose weight, the anti-aging skin benefits, promotion of heart health, maintaining your cholesterol levels, getting rid of bad breath, reducing inflammation, helping with diabetes prevention and management, lowering your risk of cancer and keeping your bones nice and strong, the list goes on and on.
Choose from our fab green tea range - mao feng green tea, green tea with mint and or even buy them all and start drinking them every day to start seeing the benefits to your health.
FAQs about Green Tea
Q. Which is the best time to drink green tea?
A. Kick start your day and drink green tea in the morning. The caffeine in green tea gives you a boost in energy in a relaxed and gentle way unlike coffee which can give you the jitters. If you are lagging in energy in the arvo then reach out for the green tea bags. Have a green tea 1-2 hours after lunch to get the most benefits out of the tea.
Q. Is green tea good for skin?
A. Definitely! Green tea benefits your skin. Protect your skin from the harmful effects of UV rays by drinking green tea. Green tea is full of antioxidants which fights free radicals that can damage our skin. If you have acne then it can reduce inflammation and swelling. On top of that, green tea can improve your complexion and make your skin look youthful.
Q. What happens if I drink green tea every day?
A. Drinking a few cups of green tea every day is when you will see the health benefits of green tea. You’ll see a positive difference to your health from making your skin clearer, getting rid of toxins in your body, help with weight loss and feeling more energetic. Go on then, drink green tea and see what impact it makes on your life.
Q. Can green tea reduce belly fat?
A. Yes, indeed. Green tea has the ability to increase fat burning. It turns the fat tissue into energy for you to burn off. Your metabolism also is boosted by drinking green tea which is great for weight loss. If you’re looking to slim down then drink green tea and reduce your belly fat.
