who knew such a simple, everyday spice could have so many health benefits? cinnamon has proven to be more than just a flavour enhancer – it can be brewed into a soothing tea with benefits that improve your well-being.
it’s loaded with compounds that make it healthy. and that’s why it’s been used for centuries for wellness purposes. the combination of its health benefits and deliciousness has helped it become so popular globally.
ready to learn more about this drink? our guide on cinnamon tea benefits is here to give you all the details.
what is cinnamon tea?
cinnamon tea is a soothing herbal tisane prepared by steeping either cinnamon sticks or powder in hot water. that step gives a deep amber infusion with a comforting flavour that’s a favourite among many. it’s enjoyable especially due to its lovely aroma that instantly feels good!the scent of cinnamon tea is unmistakable and instantly recognisable – a blend of sweet and spicy notes that create a calming atmosphere. its flavour is just as amazing as its fragrance! it also has a perfect balance of sweet and spicy notes.despite its impressive flavour and aroma, making this drink is very simple. all you need to do is steep a cinnamon stick in boiling water or use some ground cinnamon. that may sound too simple to be true, but that’s all there is to it! of course, you can customise it by adding some honey or milk, but there’s nothing much to it.but its simplicity is only in preparing it, beyond that lies an outstanding profile of cinnamon tea benefits. let’s see how cinnamon tea benefits our wellness.
top 9 advantages of cinnamon tea
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advantages of antioxidants:
one of the most important cinnamon tea benefits is that there are loads of antioxidants in this tea. and they play a crucial role in protecting your body from oxidative stress. oxidative stress is a condition that occurs when there are too many free radicals and not enough antioxidants in the body. think of free radicals as tiny troublemakers that can cause damage to your cells, while antioxidants are the protectors that help maintain a balance. when this balance is off, it can lead to various health issues over time.
a study has shown that cinnamon ranks among the top spices for antioxidant activity. it outperformed many other common herbs and spices. another benefit of drinking cinnamon tea is that it can increase your body's total antioxidant capacity (tac), as per research. that means your natural defence against oxidative damage gets enhanced.
of course, more research is needed to fully understand how well the antioxidant content in cinnamon tea benefits us.
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supports heart health:
cinnamon tea benefits heart health in several ways. one advantage of drinking cinnamon tea is its potential to reduce risk factors linked to cardiovascular disease.
one study has shown that cinnamon can help lower blood pressure. that’s helpful to the heart because lowering blood pressure reduces the strain on its blood vessels. additionally, cinnamon tea benefits heart health by playing a role in managing cholesterol levels – both good and bad.
that’s not all, an advantage of cinnamon tea comes from some compounds it has. these compounds can help prevent blood clots and reduce inflammation in blood vessels. preventing blood clots and reducing inflammation are great for heart health. that’s because clots can block blood flow and inflammation can lead to plaque build-up in arteries. by keeping blood vessels clear and flexible, cinnamon tea benefits the smooth flow of blood.
while cinnamon tea alone isn't a cure-all for heart problems, it can be helpful.
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blood sugar regulation:
cinnamon tea benefits with its positive effect on blood sugar levels. that’s from its active compound (cinnamaldehyde), which has been shown to increase insulin sensitivity. that means your body becomes more efficient at using insulin in glucose metabolism. that makes cinnamon tea a great choice for those with diabetes.
another diabetes-related benefit of drinking cinnamon tea is that it may help reduce inflammation in the body. how does that help? well, inflammation can interfere with how insulin signals cells to absorb glucose, causing insulin resistance. when inflammation decreases, insulin can work more effectively, allowing cells to take in glucose smoothly. this lowers blood sugar levels and reduces the risk of complications associated with type 2 diabetes. in short, less inflammation means better blood sugar control and a healthier insulin response.
additionally, an advantage of cinnamon tea is that it slows down how quickly carbs break down in your gut. that keeps your blood sugar from spiking too fast after meals.
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effectiveness in digestive health:
since cinnamon tea benefits gastrointestinal discomforts, it has long been used for its digestive health. the tea can help relax the digestive tract and take it a step further with its unique properties. the spice (cinnamon) stimulates the production of digestive enzymes, which can improve digestion and nutrient absorption. many of us can benefit by consuming the drink post-meal.
the active compound (cinnamaldehyde) has anti-inflammatory properties that can help with digestive issues like bloating, gas and indigestion. it relieves symptoms of conditions like crohn's disease and ulcerative colitis – both are types of irritable bowel disease (ibd).
another benefit of drinking cinnamon tea relates to its compounds that have antimicrobial properties. these compounds can help fight harmful bacteria in the gut and can be beneficial in dealing with indigestion, bloating and gas. even those struggling with nausea can benefit from cinnamon tea.
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weight management support:
cinnamon tea benefits weight management efforts. if you’re thinking that such a combination of taste and benefit is too good to be true, let us clarify. we agree it's not a magic solution for weight loss, but it does have several properties that can support maintaining a healthy weight. of course, a balanced diet and regular exercise are essential.
firstly, cinnamon tea benefits by helping regulate blood sugar levels and improving insulin sensitivity. isn’t that related to blood sugar? it sure is! but it also helps reduce cravings and keeps our energy levels stable throughout the day. this means there's a good chance of preventing overeating and snacking on those high-calorie foods.
another fantastic benefit of drinking cinnamon tea is its positive impact on metabolism. some studies suggest that it can increase thermogenesis – that’s just a fancy way of saying your body burns more calories to produce heat. obviously, more calories burnt can lead to shedding those extra pounds!
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antimicrobial effects:
cinnamon tea benefits us with its antimicrobial properties and helps in fighting various types of harmful germs. this advantage of cinnamon tea comes from its active compounds (bioactive phytochemicals). they’ve been shown to provide protection against bacteria, fungi and even some viruses.
research has shown that cinnamon tea benefits by slowing down the growth of various bacteria, like e. coli and salmonella. this makes it a great natural option to support our bodies in fighting bacterial infections.
another advantage of cinnamon is its antifungal properties. studies show that it can be effective against a type of fungus (candida albicans). it naturally lives in our bodies in areas like the mouth, gut and skin. normally, it’s harmless, but when it grows too much, it can cause infections, especially in warm and moist areas. the infections can range from mild issues like diaper rash to more serious ones if the immune system is weakened.
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improved brain function:
cinnamon tea benefits can extend to brain health and cognitive function. the advantage of cinnamon tea comes from its active compounds. these compounds are like brain protectors. research suggests that cinnamon may help protect neurons, enhance neurotransmitter levels and improve cognitive processing. in short, they help keep our brains healthy, sharp and focused, especially as we age.
some study suggests that cinnamon extract might help the progression of neurodegenerative diseases like alzheimer's and parkinson's. these diseases are related to the gradual decline in cognitive functions like memory, thinking, movement and coordination.
additionally, cinnamon tea benefits through its ability to regulate blood sugar levels. that’s helpful because stable blood sugar can improve focus and concentration. more research is definitely needed to fully understand how cinnamon tea benefits brain health.
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menstrual relief:
for many women, cinnamon tea benefits as a natural remedy for menstrual discomfort. cinnamon contains compounds that may help reduce pain and heavy bleeding. a study looked at how cinnamon can help with menstrual bleeding and symptoms related to painful periods, called primary dysmenorrhea. the results showed that people who took cinnamon had less menstrual bleeding compared to those who didn’t.
this research studied how cinnamon affects menstrual problems in young women. they found that taking cinnamon capsules during periods had some great benefits. they reduced the amount of menstrual bleeding and helped decrease nausea and vomiting, which are common period symptoms for many. the anti-inflammatory properties of cinnamon can also contribute to reducing bloating and discomfort during menstruation.
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potential cancer-fighting properties:
while it's important to note that cinnamon tea is not a cure for cancer, research suggests that cinnamon may have potential cancer-fighting properties. the antioxidants and anti-inflammatory compounds in cinnamon are at the heart of these benefits.
another research shows that cinnamon extract can help stop tumour cells from growing and even cause them to die. they discovered that cinnamon extract can block certain proteins in cancer cells. since these proteins act as signalling molecules that help cancer cells grow and survive, by turning them off, the cinnamon extract may help slow down or stop cancer cells from growing. when these signalling molecules are blocked – cancer cells don't get the instructions to keep growing, and they also don't receive the signals that help them avoid dying. while there's still a lot more to learn, studies like these suggest that cinnamon might one day be part of complementary therapies.
how to make cinnamon tea at home
let’s get started with the cinnamon tea recipe and explore all that we need to make this drink at home.
total servings: 4
preparation time: 5 minutes
cooking time: 10 minutes
total time: 15 minutes
nutritional value (rough estimate per serving): 3 calories, 0g fat, 1g carbs, 0g protein
category of the recipe: drink
cuisine: global
equipment
- medium-sized saucepan
- strainer
ingredients
- 2 black tea bags (use your favourite black tea blend)
- 2 cinnamon sticks (or apple & cinnamon tea bags)
- 5 cups water
instructions
- organise ingredients: grab your cinnamon sticks, water and any sweetener you’d like to add.
- boil the water: boil 5 cups of water in the saucepan and add the cinnamon sticks. now let them simmer in it for 10-12 minutes.
- add teabags: once the cinnamon has steeped for 10-12 minutes, turn off the heat and add the tea bags.
- taste and strain: give your tea a quick taste to check if the flavour is just right. if it is, remove the black tea bags and then pour the tea into cups or a teapot.
- customise and enjoy: you can even customise the tea with sweetener and milk.
conclusion
isn't cinnamon more than just a flavour enhancer? we all know it is! it’s a fantastic ingredient that helps you create an outstanding drink packed with wonderful health benefits. cinnamon tea benefits while you enjoy its deliciousness. this drink has antioxidants that can do good for your health.
so why not give it a try? you can even use apple and cinnamon tea bags to prepare it more conveniently at home.
faqs on cinnamon tea benefits
q. what are the benefits of taking cinnamon tea?
a. cinnamon tea benefits in several ways. it has compounds that may boost metabolism, support digestion and help maintain a balanced blood sugar. this tea also helps reduce inflammation and supports heart health. it’s also known to affect mood positively. there are many more benefits that this drink provides.
q. what happens if i drink cinnamon tea every day?
a. if you're wondering what happens if you drink cinnamon tea daily, the good news is that it's generally considered safe for most people. however, it's essential to enjoy it in moderation. that’s because consuming excessive amounts can lead to digestive issues. however, one or two cups daily is beneficial.
q. is it better to drink cinnamon tea at night or morning?
a. there’s no restriction on when you can have cinnamon tea. it’s perfect for any time of day – morning or at night. in the morning, you can benefit as it improves metabolism and increases energy levels. on the other hand, in the evening it can help you relax better.
q. what are the benefits of cinnamon in a woman's body?
a. cinnamon is a wonderful spice that offers several benefits for women’s body and mind! it can help balance hormones, making menstrual cycles more regular and easing painful cramps. if you have polycystic ovary syndrome (pcos), cinnamon might help reduce the symptoms. cinnamon also helps keep blood sugar in check and can help with weight management.
