nettle tea benefits

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put down the fancy bottled concoctions you grabbed at the servo, because today we're introducing you to a natural no-nonsense drink – stinging nettle tea! now, hold your horses – the name might sound a bit...well, prickly, but hear us out. this isn't some fad drink dreamt up by a celebrity influencer. nettle leaf tea has been a reliable natural remedy our nan's probably swore by.

some of us may counter with - "oh, that grows in my backyard weeds! no way that's something i want to be drinking!" but hold on a second. you might change your perspective once we share all the details and the advantages of nettle tea.

what is nettle tea?

before we jump into nettle tea properties and advantages, let’s take a quick look at what this tea is.

nettle leaf tea is an herbal drink brewed from the leaves of the stinging nettle plant. don’t let that “sting” be of concern, as it gets removed when you steep the leaves in hot water, leaving you with a cuppa that's not just safe, but downright delicious!

the flavour of this drink is earthy and grassy, with slightly bitter undertones. some people compare it to green tea, but in reality, it’s got a bit more bite than green tea. you can expect a more robust taste. this tea smells almost like it tastes – that stimulating mix of freshly cut grass and damp earth. and the colour? a vibrant green – all thanks to the chock-full of chlorophyll content.

nettle infusion can be made with fresh or dried leaves (or teabags for convenience). just a heads up – fresh leaves require gloves for picking due to their prickly nature, but cooking or steeping removes the sting. getting young nettle leaves is recommended as they’re better in flavour. it's best to avoid older leaves and flowering plants, as they can be bitter and potentially harm your kidneys.

nettle tea properties

rich in vitamins and minerals

first on our list of nettle tea properties is its nutritious content. the leaves are loaded with essential vitamins like a, c, k and various b vitamins, along with vital minerals such as iron, calcium, magnesium and potassium. in short, it has excellent nutritious credentials. and that means, the tea can easily support your overall health, strengthen bones and boost blood production.


nettle’s anti-inflammatory properties can work wonders on issues like arthritis. studies have shown that nettle extracts can suppress those troublesome inflammatory responses in the body. this can lead to reduced discomfort and swelling related to inflammatory disorders. you can consider supplementing conventional treatments with this alternative to increase the effectiveness.


the presence of antioxidants further adds to the advantages of nettle tea. these antioxidants (like beta-carotene, vitamin c and flavonoids) fight the free radicals that damage your cells. this action prevents cell damage, which is more serious than it sounds as it can lead to illnesses like cancer and heart disease.


next on our list of impressive nettle tea properties is its diuretic actions. basically, this tisane helps your body eliminate excess fluids through urination and prevents fluid retention. it can also help reduce high blood pressure by making it easier for your body to ditch excess sodium through increased urination.


this is probably one of the most sought-after nettle tea properties. while more research is needed to understand this property fully, some studies suggest that nettle-leaf tea may support liver function. considering that the liver is a powerhouse organ that filters toxins and waste products from the body, this tea could potentially help the body eliminate toxins more efficiently.

nettle tea benefits for health

supports digestive health

nettle-leaf tea might be just what your guts need! the advantages of nettle tea include anti-inflammatory and astringent properties, which can be a lifesaver for digestive issues. by calming inflammation in the gut and promoting tissue healing, this tea can reduce discomfort from conditions like irritable bowel syndrome (ibs) and acid reflux.

boosts immunity

when you’re feeling under the weather, nettle tea benefits as a natural immunity support. this herbal drink is packed with a powerful combination of vitamin c and iron – the essential duo for maintaining your health. vitamin c effectively boosts your body’s defence mechanisms to fight off infections, and iron helps produce more red blood cells – another crucial element in your immunity system.

promotes heart health

studies suggest that the advantages of nettle tea include a positive impact on heart health in two ways. first, the potassium in nettle-leaf tea helps relax blood vessels, which can lower blood pressure. second, its anti-inflammatory properties can help reduce chronic inflammation, a risk factor for heart disease. so next time you're looking for natural ways to support your heart health, don’t forget the nettle tea benefits.

alleviates allergy symptoms

next on our list of benefits and advantages of nettle tea comes its potential as a natural answer to allergies. when you’re suffering through allergy season, nettle tisane might be just the natural remedy you need! this herbal infusion has natural antihistamine properties that could help you fight against those irritating allergy symptoms.

supports healthy skin

move away from overhyped creams with harsh chemicals and let this natural option give you healthier skin. no, you don’t have to apply it on your skin – it works on the inside to give you a glowing appearance. here are a few ways it goes about its work – it can help soothe irritated skin conditions like eczema, it might help reduce acne breakouts and might help reduce wrinkles and premature aging.

how to make nettle leaf tea

here’s how to make a cup of these prickly leaves without getting pricked!

  1. gather nettle leaves or a teabag. fresh or dried? if using fresh leaves, wear gloves and rinse them well (about half a cup of leaves for 250 ml of tea). no extra work is required for dried leaves; just take a teaspoon per cup.
  2. pour boiling water over the leaves and let it steep for about 10 minutes. as in other infusions, you get a stronger flavour by steeping for longer.
  3. strain the tea into your mug after it has steeped well. you can add honey and lemon (which turns the colour pink).


that’s a wrap! contrary to our perception of nettle being just a weed – it's a natural option for healthier living. plus, it's surprisingly easy to make and tastes better than you might expect.

we explored how it can reduce inflammation, improve skin health through detoxification, help boost immunity, and support liver and digestive health. it can even promote heart health and reduce allergy symptoms.

of course, more research is necessary in several areas, but existing evidence suggests that this herbal infusion is a good natural approach to well-being. next time you're looking for a healthy drink, try this natural alternative to those “insta-beverages” – it offers genuine health benefits.

faqs on nettle leaf tea

q. what is nettle leaf tea good for?

a. nettle infusion is known to help reduce inflammation, support skin health through detoxification, boost immunity, support liver and digestive health, promote heart health and potentially reduce allergy symptoms. it's worth a shot as a natural alternative for improving overall well-being.

q. is it okay to drink nettle leaf tea every day?

a. it appears to be safe for most adults to drink nettle infusion daily – just keep it in moderation! and if you’ve any medical conditions or concerns, it’s advisable to consult with your doctor before trying it out. it’s better to take extra precautions in such cases.

q. who should not drink nettle leaf tea?

a. not everyone should try nettle infusion. it might interfere with medications or worsen certain conditions. avoid it if you're pregnant, breastfeeding, taking blood-thinning medications or have kidney problems. it’s advisable to consult a doctor if you have any health conditions.

q. why is nettle leaf tea good for your hair?

a. nettle infusion strengthens hair with its high vitamin and mineral content. vitamins a, b, c and k, as well as minerals like iron and silica are beneficial for hair health. additionally, this drink contains antioxidants that protect against cell damage and improve scalp health.


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