Disclaimer:- The health benefits mentioned are drawn from existing research found online and are provided for informational purposes only. They are not intended to substitute professional medical advice, diagnosis, or treatment. It's essential to consult with a qualified healthcare professional before making any changes to your health regimen based on this content.
Who doesn’t love sitting down and relaxing with a warm cup of black tea. Black tea must surely be, hands down one of the best teas in the world.
There are valid causes behind everything. Actually, 10 health benefits have been shown by research. We can’t argue against science! These awesome health benefits include black tea being good for the heart, boosts your immunity, may lower blood pressure, helping focus and concentration, keeping your cholesterol levels in check, improving your skin, being good for the gut, reducing the risk of cancer, lowers blood sugar levels and boosts your mood.
Now you know all that, you’ll be drinking more of it, right?!
Benefits of Black Tea
Here are 10 health benefits of Black Tea, all supported by research.
1. Good for the heart
Black tea is proven to be good for your heart - sciences says so. The flavonoids contained in black tea have antioxidant properties which means it promotes good heart health. A recommended intake of three cups of black tea each day are reported to have been statistically illustrated to reduce the risk of coronary heart disease.
We did our own research on researchers who found clear evidence black tea promotes heart health. There are goodies contained in black tea that helps the blood flow better to your heart. Drinking at least a few cups of black tea a day long-term helps to lower the risk of heart disease.
Black tea reduces risk factors such as high blood pressure and high cholesterol that do funky things to your heart. A study stated people who drank tea daily had an 8% lower risk of heart disease and a 10% lower risk of major cardiac events, like heart attack compared to those who had not drunk tea in the last 12 months.
This is the green light for you to stock up on our black tea. With a few different black tea varieties for you including our English breakfast, Darjeeling earl grey, and Chai tea, drink it to your (healthy) heart’s content.
2. Boosts your immunity
Your immune system acts like your body's version of the defense force. Made up of different types of soldiers, your immune system is designed to fight off bad invaders like disease and infection.
Black tea is like the ace up your sleeve that helps out your immunity. When you have a strong immune system, you’re less likely to get sick. On the other hand, if you have a weak immune system, you may get run down and catch the dreaded cold and other infections which you don’t want.
What is found in black tea is stuff that gives you a positive effect on your health. Antiviral, antimicrobial, and immune-boosting, give you the things you need to be healthy. This is due to black tea naturally having flavonoids which help lower the risk of health conditions such as diabetes.
Studies suggest that even drinking only one cup of black tea per day over a long period of time is enough for the antioxidants to provide you a shield against infections. Imagine what a few cups of black tea will do to you!
Use your ace card for your immunity and drink our English breakfast black tea a few times a day.
Also Read : Benefits of Green Tea
3. May lower blood pressure
Silent but deadly is what high blood pressure can be. Sometimes, you don’t even know you have it which is why it can cause all sorts of problems. It can lead to serious health issues like heart attacks and stroke which we all don’t want to happen. Making an appearance on the scene is black tea. Lots of studies have been conducted (all thanks to amazing researchers) that have found black tea keeps your blood pressure low. A study found that those who drank black tea had lower blood pressure levels compared to others who did not have any. Another study in adults with high blood pressure found that two cups of tea daily improved blood pressure after just eight days. The benefits of black tea are pretty great, right?
Drink a few cups of black tea a day and see the positive effects on your blood pressure. We have a few different types of black tea for you to choose from including our English breakfast tea and Darjeeling Earl Grey Tea. Have black tea stay by your side.
4. Helps with focus and concentration
Clear the brain fog and boost your focus and concentration. Drinking black tea will kick your brain into gear. It’s what you exactly need before sitting down to do an important exam.
The awesome combo of caffeine and this thing called L-theanine in black tea is said to make you focus better as well as make you more alert. L-theanine and caffeine have the strongest effects on focus and concentration in the brain, according to study results.
A study that looked into the effects of black tea did a test on a group of people. They were given different tests that involved attention, memory, and maths. Eek! Those who drank black tea performed a great deal faster on cognitive tasks, had improved memory and made fewer errors.
Researchers did a study that found that participants who drank black tea had the strongest attention span. They said the caffeine in black tea makes people more alert. It’s like a light bulb that goes off in your head and everything clicks.
Drink black tea and boost your brain power when it needs to focus on a big task at hand.
5. Keeps your cholesterol levels in check
Cholesterol is what you need for good health and produces things like tissues and hormones for your body. You may not know this but cholesterol is actually a type of fat that is found in your cells. Sounds a bit gross however you need it in your body.
It’s important to maintain your cholesterol at a healthy level. When you have high cholesterol levels, you probably know it’s not a good thing. High amounts of cholesterol restricts the blood flow to your heart which increases your risk of getting a heart attack or stroke.
As revealed by a study, black tea decreases harmful cholesterol. Researchers had also found that black tea had positive effects on people who were overweight. Another study also showed that drinking black tea improves the cholesterol levels not only in adults with risk of heart disorders.
Along with eating lots of fruits and veggies and exercising, black tea can do a whole lot of good for your cholesterol levels. If you have high levels of cholesterol levels, it’s a good idea to include a few cups of black tea to your diet.
Drink either our English breakfast, Darjeeling earl grey tea or Chai tea and keep your cholesterol levels in check.
6. Improves your skin
Black tea benefits your skin in so many ways. Forget about going to the plastic surgeon or buying exy skin products, drink black tea instead.
If you want to improve your skin, black tea will help you do that. It has antioxidants and other stuff that takes away the toxins from your body and helps your skin heal and regenerate.
For the young at heart, drinking black tea can slow down the signs of aging on the skin. The antioxidants and polyphenols contained in tea stops premature signs of aging and wrinkles from forming. Some recent studies have also shown tea to maintains hydration and plumpness in your skin.
Black tea health benefits also include the healing it can do to your skin and it can build a stronger skin barrier against sun damage. Exposure to UV radiation can cause many skin problems like pigmentation, dark spots, and dry patches. If you want to get rid of blemishes, puffiness and inflammation then get black tea into you.
Give some TLC to your skin and improve the look of your skin simply by drinking a cup of black tea. Drink cups of our english breakfast tea daily and protect your skin.
7. Good for the gut
In many countries, black tea has been used as a natural method to improve gut health. A healthy gut means a healthy body. Your food goes down better, you are able to maintain your weight better and it’s great for your immune system as well.
With awesome things like tannins, powerful antioxidants and anti-inflammatories, black tea is good for digestion. It can also soothe stomach aches and when you feel that fullness sensation after a massive roast dinner.
Studies have shown that having a good type of bacteria in your gut can lower your risk of serious health conditions like inflammatory bowel disease, cardiovascular disease, obesity, and even cancer. It is advised to consume black tea to help cure stomach ulcers if you have them.
There is stuff inside black tea like polyphenols (a bit of a mouthful saying that!) that put a stop to the bad bacteria growing. Instead, it promotes the growth of healthy gut bacteria. Sounds pretty good hey?
Drink black tea so your gut is in tip-top condition. You’re less likely to have serious health disorders and conditions.
Take your pick from our English breakfast, Darjeeling earl grey tea, and chai tea. Whichever one you choose, know it’ll be beneficial for your gut health.
8. Reduces the risk of cancer
Do we have great news for you? Research says, one of the best health benefits of black tea is it reduces the risk of cancer.
Good stuff like polyphenols and antioxidants in black tea may fight off the chances of getting cancer. As you know, there are lots and lots of different types of cancer around. We all want to do all we can to reduce our risk of getting cancer.
A large scale review of different studies showed that the risk of having oral cancer was lowered from drinking black tea. Other cancers that black tea can potentially reduce the risk of include breast, lung, ovaries, gastrointestinal tract, and bladder cancer.
Researchers have found that having daily cups of black tea can even kill cancer cells. How incredible is that? According to the researchers, the antioxidants in black tea fight off the bad cells from developing in your body.
Lower your risk of cancer and go and drink a few cups of black tea every day.
We have a few delicious black teas for you to choose from including English breakfast, Darjeeling earl grey tea, and chai tea. Rotate between the three and get the health benefits from them.
9. Lowers your blood sugar levels
Having high blood sugar levels is not healthy for you or anyone else for that matter. It increases your risk of having conditions like obesity, type 2 diabetes, and kidney failure. All obviously not good for you.
Research has found drinking black tea may help lower your blood sugar following a meal or snack. A study tracked a number of people who drank black tea after a high-sugar drink. Those who drank black tea showed a big drop in their blood sugar levels compared to those who did not have black tea.
Other studies shows that black tea may help enhance the use of insulin in the body. A small study looked at the effects of consuming black tea and insulin responses in men with obesity and insulin. Those who had black tea had a drop in insulin response.
If you have diabetes, black tea is good for you. The best time to drink black tea is around 45 minutes after a meal to lower your blood sugar levels.
Go on then, have cups of black tea and see the difference it makes to your health.
10. Boosts your mood
Boost your mood in no time by having a cup of black tea. When you sit down with a cup of hot black tea, you can’t help but relax. There are certain calming qualities contained in black tea that help you chill out.
Researchers have found some data that drinking black tea is good when you are under the pump. A study found a group of people were able to reduce their levels of the stress hormone cortisol more quickly by drinking black tea after doing a stressful task than those who did not drink black tea.
Researchers report that there is clear evidence of moods improving in people in different studies after having black tea. One study has found that drinking up to four cups of black tea can even help protect against depression.
So, now you know this cool piece of information, make sure you reach for the black tea bags and have a bit of ‘me’ time to yourself.
We have a few different black teas for you to choose from including English breakfast, Darjeeling earl grey tea, and chai tea.
Have a cup of black tea on the sofa and feel your worries float away.
Also Read : Benefits of Herbal Tea
Conclusion
Black tea is one of the best drinks to have for your health. As you can see, we have compiled a list of 10 well-researched health benefits of black tea. Drinking black tea is good for your heart, boosts your immunity, may lower blood pressure, helps with focus and concentration, keeps your cholesterol levels in check, improves your skin, is good for the gut, reduces the risk of cancer, lowers blood sugar levels and boosts your mood.
Now, it’s time to brew a cup of black tea. Choose from our black tea collection which includes English breakfast, Darjeeling earl grey tea, and Chai tea.
Give your health what it needs - black tea.
FAQs Related To Black Tea
Q. Which is the best time to drink Black Tea?
A. About an hour after you have your morning brekkie is the best time to have a cup of black tea. It’ll increase blood circulation as well as give you an energetic boost to the day. Maybe avoid drinking black tea on an empty stomach as it can cause a queasy feeling in your tummy. If you are feeling the afternoon slump, have a cup of black tea. Probably best before 3pm so it doesn’t disturb your sleep.
Q. Is drinking Black Tea good for skin?
A. You may be surprised to hear (or maybe not) that black tea is one of the best drinks to have in order to improve your skin. From reducing blemishes, tightening your skin, protecting your skin against UV rays, and lowering your risk of skin cancer, black tea does wonders for your skin.
Q. What's Black Tea good for?
A. Lots of different things! Drinking black tea is just all round good for your body. Your heart, bones, skin, gut, and more will all benefit when you have black tea. You will find lots of research that indicates black tea is good for you. As mentioned above, we did all the research for you.
Q. Is Black Tea good for kidneys?
A. Drinking up to 4 cups of black tea should be A-ok. Saying that, if you drink more than that, it can increase your risk of getting kidney stones. There are certain things in black tea that have the potential to form crystals that turn into kidney stones. If you have a kidney condition, we recommend that you speak to your doctor to get advice on how much black tea to have.
