Fresh, citrusy, and naturally calming, lemongrass tea is one of those teas that just feels good to drink. hot after dinner, iced on a warm afternoon, or part of your nightly wind-down ritual. It fits in pretty easily.
But beyond the refreshing flavour, there are plenty of lemongrass tea benefits that make it worth keeping in your tea cupboard.
from digestion support to calming moments, this herbal infusion has become a favourite for people looking for something lighter, gentler, and naturally caffeine-free.
What is lemongrass tea?
It’s a herbal infusion made using the stalks or leaves of the lemongrass plant. This tropical herb is commonly used in southeast asian cooking and traditional wellness practices.
Lemongrass belongs to the Cymbopogon family and grows best in warm, humid climates like India, Sri Lanka, and Thailand.
Unlike black tea or green tea, lemongrass tea is naturally caffeine-free. So you can enjoy a cup without lying awake at 1 a.m., wondering why you decided coffee after dinner was a good idea.
Where does lemongrass come from?
Lemongrass is native to tropical regions across Asia and Africa. It has been used for centuries in Ayurvedic and traditional wellness practices.
Today, it’s loved around the world for its fresh flavour, calming aroma, and feel-good appeal. Honestly, it smells like a spa day in tea form!
What does lemongrass tea taste like?
If you’re wondering what lemongrass tea is like in flavour, think fresh citrus with soft herbal notes.
it’s:
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Light and refreshing
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Slightly lemony
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Mildly sweet
Despite the name, there’s no actual lemon in it. Just naturally citrusy flavour from the herb itself.
The result? a clean, easy-drinking tea that works beautifully on its own or blended with ginger, mint, or chamomile.
Lemongrass tea benefits
There’s a reason herbal teas are having a moment. They’re comforting, simple, and surprisingly easy to build into everyday routines.
When it comes to lemongrass tea benefits, many people enjoy it for its calming nature and refreshing flavour. While herbal teas are not miracle cures, lemongrass tea has long been associated with digestion support, relaxation, and overall well-being.
Often enjoyed after meals
One of the most popular lemongrass tea benefits is its connection to digestion.
many people enjoy it after meals because it may help ease:
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Bloating
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Heaviness
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Mild stomach discomfort
It’s light, soothing, and especially nice after a heavy meal that maybe didn’t need dessert… but got dessert anyway.
Believed to have antioxidant properties
Lemongrass contains naturally occurring plant compounds and is believed to have antioxidant properties.
Some studies also suggest it may have anti-inflammatory properties, which is one reason it has been used in traditional wellness practices for generations.
Will one cup change your life? Probably not. Will it make your afternoon feel calmer? Very much.
Naturally calming
Few things feel more relaxing than wrapping your hands around a warm mug of tea.
One of the most loved things about lemongrass tea is its naturally calming quality. The citrus aroma feels fresh and uplifting, while the tea itself feels grounding and soothing.
Perfect for:
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Slow evenings
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Reading sessions
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Post-work resets
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Moments when your brain has opened 47 tabs at once
Tea therapy? Sounds legitimate to us.
Naturally caffeine-free
Lemongrass tea contains no caffeine naturally.
So if coffee makes you jittery or your afternoon flat white somehow turns into midnight overthinking, this tea can feel like a gentler alternative.
Being naturally caffeine-free makes it a popular choice for:
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Evenings
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Bedtime routines
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Reducing caffeine intake
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Calm afternoon breaks
All the comfort of a warm drink. None of the caffeine chaos.
How to make and drink lemongrass tea?
Looking up how to make lemongrass tea? Good news. It's a wonderfully low effort.
How to make lemongrass tea
You can use fresh lemongrass stalks, dried lemongrass, or ready-made herbal tea temples. If convenience is more your thing, our Teapigs pure lemongrass tea temples make brewing a proper cup wonderfully easy.
Using fresh lemongrass
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Wash and trim 1 to 2 lemongrass stalks
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Gently crush them to release the flavour
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Add to boiling water
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Steep for 5 to 10 minutes
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Strain and enjoy
Using Teapigs pure lemongrass tea
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Place 1 Teapigs pure lemongrass tea temple into your mug
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Pour over freshly boiled water
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Leave to steep for 3 to 5 minutes
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Give it a little swirl if you like a stronger brew
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Sip and enjoy
Want to mix things up?
Try adding:
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Fresh ginger
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Honey
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Mint leaves
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Lemon slices
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Chamomile
A little extra cosy never hurts.
How to drink lemongrass tea
Lemongrass tea works beautifully:
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Hot or iced
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After meals
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During slow mornings
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Before bed
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As a midday reset
On warmer days, serve it chilled over ice with fresh mint. Dangerously refreshing!
Best times of day to drink lemongrass tea
As it’s caffeine-free, you can enjoy lemongrass tea pretty much whenever you like.
Here are a few favourite times:
After meals
A popular choice for digestion support and post-dinner bloating.
In the evening
Perfect for winding down after a long day.
During stressful moments
The calming aroma makes everything feel slightly more manageable.
In the afternoon
A refreshing alternative when you want a break from your second or third coffee of the day.
Are there any side effects?
For most people, lemongrass tea is considered safe when enjoyed in moderation.
That said, there are a few possible lemongrass tea side effects to keep in mind.
In some cases, drinking too much may cause:
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Mild dizziness
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Stomach discomfort
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Allergic reactions
If you’re pregnant or managing a medical condition, it’s always best to check with a healthcare professional before regularly consuming herbal teas.
As always, balance is key. Even with tea!
FAQ’s
What does lemongrass tea taste like?
Lemongrass tea tastes light, citrusy, and refreshing with soft herbal notes. It’s smooth, calming, and very easy to drink.
Is lemongrass tea good for digestion?
Many people drink lemongrass tea after meals because it may help support digestion and ease occasional bloating.
Is lemongrass tea caffeine-free?
Yes. Lemongrass tea is naturally caffeine-free, making it ideal for evenings and bedtime routines.
How many cups of lemongrass tea can you drink per day?
Most people can comfortably enjoy 1 to 3 cups a day as part of a balanced routine.
Can you drink lemongrass tea before bed?
Absolutely. Since it’s caffeine-free and naturally calming, lemongrass tea is a lovely bedtime tea.
