top 10 teas that are caffeine free

it’s easy to go overboard on caffeine, especially when you enjoy a few cups of tea during the day. while a bit of caffeine is fine, too much can leave you feeling restless. it can even make it harder to sleep, especially if you have it too close to bedtime.

however, you don’t need to start counting every milligram of caffeine or give up tea completely. a simple way to cut back is to include a few varieties of tea without caffeine in your routine. you still get to enjoy multiple cups of your brew, just without too much caffeine. 

to help you choose, we’ve rounded up 10 teas that are caffeine free and worth trying.

understand teas that are caffeine-free

before exploring our list, it helps to understand what we really mean by teas that are caffeine free.

what defines teas that are caffeine-free?

teas that are caffeine free contain no measurable caffeine. that’s usually because they’re made from naturally caffeine-free ingredients like herbs, flowers or fruits. unlike decaf teas, these blends are made without traditional tea leaves from the camellia sinensis plant.

how is caffeine removed from tea?

there’s a popular tea hack that claims a quick steep removes caffeine – but at best, it only takes out a small amount. it doesn’t come close to removing it completely. in reality, caffeine is removed from tea through specialised methods like water processing, carbon dioxide, ethyl acetate or methylene chloride.

are there naturally caffeine-free tea varieties available?

there are teas that are caffeine free, but these don’t come from the traditional tea plant. instead, they are made from herbs, flowers, fruits or roots. if you’re wondering what tea does not have caffeine naturally, the answer includes popular options like peppermint, chamomile, rooibos and hibiscus.

benefits of opting for tea that does not contain caffeine?

while caffeine does have its perks – like boosting focus and energy – cutting back or switching to tea that does not contain caffeine can improve sleep, calm the mind and offer several other benefits.

10 tea that does not contain caffeine

1. peppermint tea: among teas that are caffeine free, peppermint tea is a favourite for its cooling flavour. no earthiness, no floral notes – the flavour is clean, sharp and intensely minty.

the minty flavour comes from the leaves of the peppermint plant used in this tea. the leaves release menthol when you steep them. drink it, and you get a tingle that feels refreshingly cold even when the tea is hot. it leaves your mouth feeling refreshed for quite a while, even after you finish the drink. 

beyond taste, peppermint tea is known to ease bloating and digestive discomfort, freshen breath, and may even help clear blocked sinuses.

2. super fruit tea: the best thing about caffeine free teas is that no two taste the same. at teapigs, we ensure that each blend is unique, and super fruit tea is no different. it’s made from a blend of hibiscus, elderberries, currants, blackcurrants, cranberries and blueberries. the flavour is juicy, with a slight tartness that doesn’t need added sugar to feel satisfying

the colour is also stunning – hibiscus gives it a gorgeous deep ruby red colour. beyond the taste and looks, it’s loaded with antioxidants and vitamins that give you a quiet wellness lift. 

you can enjoy this outstanding drink and its benefits either as a hot or cold drink. either way, it’s outstanding.

3. chamomile tea: one of the classics among teas that are caffeine free is chamomile tea. it’s made from whole yellow chamomile flowers – tiny, daisy-like flowers. when steeped, they open up and give a nice yellow colour to the drink. 

the word chamomile comes from the greek for "earth apple", and once you notice the scent, you can't unnotice it. it has a delicate floral scent with subtle apple notes. 
it’s naturally sweet, so there’s no real need to add anything to it. but if you do enjoy a little extra sweetness in your tea, honey works beautifully. the flavour is soft and calming, making it perfect for evenings. in fact, among all the teas that are caffeine free, it’s part of a bedtime routine for many. 

4. apple & cinnamon tea: the combination of sweet fruit and warming spice works effortlessly here. apple & cinnamon tea is one of those teas that are caffeine free but never feel plain.

when you brew it, the scent fills the air with spicy sweetness that’s comfort-like and familiar. it’s a combination that can instantly remind you of baked treats and relaxed morning moments.

the flavour mirrors that aroma – bright apple tones softened by the gentle warmth of cinnamon, without needing any added sugar. this tea satisfies a sweet craving in a lighter way, with the bonus of antioxidants, vitamin c and calcium. 

5. sweet ginger tea: another winner on our list of teas that are caffeine free is sweet ginger tea. the ginger gives a gentle heat that lingers pleasantly, while liquorice adds a subtle sweetness. real cinnamon is also in the blend to bring a subtle spice to the mix and round out the flavours. 

the aroma is inviting – spicy, sweet and slightly earthy. the golden-honey infusion looks as comforting as it smells. you get a lively yet smooth experience. 

beyond the flavour, this tea without caffeine provides natural antioxidants and trace minerals. overall, it’s a satisfying, bold and warming tea that does not contain caffeine.

6. rhubarb and ginger tea: here’s a ginger tea with a twist – fruity rhubarb is in the mix. this is how the pair works together in the rhubarb and ginger blend. ginger adds a subtle warmth, and rhubarb adds a slightly tart note. this creates a drink that’s refreshing and balanced. 

the golden-pink infusion looks as inviting as it tastes – worth considering at any time of day. this isn’t just a tasty combination. rhubarb gives you antioxidants, and ginger supports your digestion and improves immunity. 

this tea that does not contain caffeine is a satisfying choice when you want flavour and wellness in one go. 

7. lemon & ginger tea: a favourite among teas that are caffeine free, the lemon & ginger blend balances the tangy notes of lemon with the subtle spice of ginger. to round out the flavour, teapigs includes lemongrass and liquorice in the blend. they give the blend a soft freshness and natural sweetness for an uplifting experience.

the golden-honey infusion smells bright and refreshing, with warming spices that make the drink lively and comforting. 

the blend also provides antioxidants and beneficial minerals – they work towards a mild wellness benefit. if you’re wondering what tea does not have caffeine but still feels lively, this is for you. 

8. rooibos tea: here’s another soothing option among teas that are caffeine free – rooibos tea. a south african bush by the same name produces leaves that brew into an outstanding reddish-gold drink. the flavour of rooibos is naturally sweet, with soft nutty undertones and earthy notes.

teapigs offers two amazing variants. one of them is spiced winter red blends, which blends rooibos with cinnamon, clove and orange peel. it tastes softly sweet with a warm and earthy flavour and subtle nutty notes.

the other is honeybush & rooibos, which combines the floral sweetness of honeybush with the classic rooibos flavour. both variants come with antioxidants and minerals that provide mild wellness benefits.

9. liquorice & mint tea: here’s a naturally refreshing choice among teas that are caffeine free – liquorice and mint. sweet and earthy liquorice blends nicely with refreshing peppermint to create a balanced flavour. it feels lively without being overpowering. 

the two ingredients work well together – each enhancing the other for a clean and layered taste.

this blend from teapigs uses quality liquorice root and whole peppermint leaves. when you steep the tea bag, you get a nice green-yellow infusion with a sweet aroma. if you’re wondering what tea does not have caffeine but still tastes naturally sweet and minty, this blend is an excellent choice.

10. lemongrass tea: rounding out our list of teas that are caffeine free is lemongrass tea. as the name suggests, it’s made from the leaves and stalks of the lemongrass plant. it creates a naturally bright and aromatic drink that’s light and refreshing.

the flavour is bright with natural lemony notes and a subtle grassy depth. its aroma is equally fresh, giving a lively scent that matches the taste perfectly. 

this blend is known for its naturally sweet lime-like character and uncomplicated profile. so, if you’re curious what tea does not have caffeine but still tastes naturally citrusy, this is a great option.

difference between teas without caffeine vs teas with caffeine

the main difference between teas without caffeine and teas with caffeine is their source – and the way they affect the body.

teas that are caffeine free are usually known as herbal infusions. that name comes from where they originate. instead of tea leaves, these drinks are made from herbs, flowers, roots, fruits or spices. since none of these ingredients come from the tea plant, caffeine simply isn’t part of the equation. chamomile, peppermint, rooibos, lemongrass and ginger are well-known examples. their taste range is broad – moving from soft and floral to citrusy or gently spiced – depending on the ingredients. 

teas with caffeine follow a different style. black, green, white and oolong teas all come from the camellia sinensis plant. because the leaves naturally contain caffeine, these teas do as well. however, the caffeine levels change based on processing and brewing. their flavours can range from light and grassy to malty, roasted or brisk, depending on the tea variety.

teas that are caffeine-free

if you’ve ever wondered what tea does not have caffeine, the answer lies in herbal teas. also known as tisanes. these herbal teas are made from a variety of plants, herbs, spices, fruits, roots and flowers. since they come from caffeine-free sources, they’re naturally free from caffeine too. 

some of the popular options include chamomile, peppermint, rooibos, lemongrass, ginger and hibiscus. they’re usually picked for their soothing properties, and are great for relaxation, digestion and other health benefits. in terms of flavour, herbal teas often offer a broader range – from floral and sweet to earthy and spicy.

teas with caffeine

caffeinated teas, in contrast, are made from the camellia sinensis plant.  this is the plant responsible for all your familiar black, green, white and oolong teas – all of which naturally contain caffeine. the amount varies depending on how the tea leaves are processed. generally, these teas provide a gentle stimulating effect. you might also notice that some tend to have bolder flavours, often linked to their oxidation levels.

these teas are known to boost alertness, focus and energy, due to their caffeine content. they also contain compounds like catechins and l-theanine, which may have potential health benefits.

can kids and pregnant women drink teas that are caffeine free

many caffeine-free teas can be suitable for kids and pregnant women, but it depends on the specific ingredients in each blend.

for children, mild herbal teas like chamomile, lemongrass and peppermint are often used for their soothing properties. since these are natural and also examples of what tea does not have caffeine, they’re considered better choices than artificial fizzy drinks. however, not all herbal ingredients are ideal for children, so it’s best to avoid stronger herbs in large amounts.

when expecting, many women prefer comforting drinks, and caffeine-free teas can often be a great option. they're particularly appealing for managing common pregnancy discomforts like nausea, bloating or even those frustrating sleepless nights. however, it’s best to avoid teas made from strong herbs.

conclusion

if you’ve ever wondered what tea does not have caffeine yet still tastes great, this list answers that clearly. these ten teas show how much variety exists once you open up to experiences beyond the traditional ones. 

that too, without losing the comfort, warmth and aroma you love about tea. tea without caffeine can feel just as satisfying and interesting. 

in short, choosing teas that are caffeine free doesn’t mean giving up what you already enjoy or replacing traditional favourites altogether. it simply adds more flexibility to your routine, letting you explore new flavours while keeping your caffeine intake balanced and easy to manage throughout the day.

FAQs on Caffeine Free Tea

q. which tea that does not contain caffeine?

a. if you’re wondering about tea that does not contain caffeine, there are plenty of options. herbal infusions like chamomile, peppermint, rooibos, lemongrass and ginger don’t contain any caffeine. the ingredients that can be used to make these herbal infusions are almost limitless. this gives you a wide range to enjoy throughout the day.

q. is tea without caffeine safe for children to drink?

a. teas that are caffeine free can be a safe choice for children. however, it’s better to stick to mild options like chamomile, peppermint or lemongrass. these herbs are gentle and soothing, making them the safest option for children. they are also really good for digestion after meals. 

q. is chamomile tea without caffeine?

a. chamomile tea doesn’t contain any caffeine. it’s made using dried chamomile flowers and produces a light herbal infusion with a soft floral flavour. among all the teas that are caffeine free, this one is popular for helping calm the mind and body. its soothing qualities make it a favourite bedtime drink. 

q. which is the best tea that is caffeine free?

a. there's no single best in all the teas that are caffeine free. it depends on what you're keen on. chamomile works brilliantly when you need to wind down. peppermint or liquorice and mint are better picks for something refreshing that lifts you up without the caffeine. they all have their strengths – choose what suits you right now.