top 10 teas that are caffeine free

it’s easy to go overboard on caffeine, especially when you enjoy a few cups of tea during the day. while a bit of caffeine is fine, too much can leave you feeling restless. it can even make it harder to sleep, especially if you have it too close to bedtime.

however, you don’t need to start counting every milligram of caffeine or give up tea completely. a simple way to cut back is to include a few varieties of tea without caffeine in your routine. you still get to enjoy multiple cups of your brew, just without too much caffeine. 

to help you choose, we’ve rounded up 10 teas that are caffeine free and worth trying.

understand teas that are caffeine-free

before exploring our list, it helps to understand what we really mean by teas that are caffeine free.

what defines teas that are caffeine-free?

teas that are caffeine free contain no measurable caffeine. that’s usually because they’re made from naturally caffeine-free ingredients like herbs, flowers or fruits. unlike decaf teas, these blends are made without traditional tea leaves from the camellia sinensis plant.

how is caffeine removed from tea?

there’s a popular tea hack that claims a quick steep removes caffeine – but at best, it only takes out a small amount. it doesn’t come close to removing it completely. in reality, caffeine is removed from tea through specialised methods like water processing, carbon dioxide, ethyl acetate or methylene chloride.

are there naturally caffeine-free tea varieties available?

there are teas that are caffeine free, but these don’t come from the traditional tea plant. instead, they are made from herbs, flowers, fruits or roots. if you’re wondering what tea does not have caffeine naturally, the answer includes popular options like peppermint, chamomile, rooibos and hibiscus.

benefits of opting for tea that does not contain caffeine?

while caffeine does have its perks – like boosting focus and energy – cutting back or switching to tea that does not contain caffeine can improve sleep, calm the mind and offer several other benefits.

10 Non-Caffeine Teas To Tempt Your Taste Buds!

1. peppermint tea

when it comes to teas that are caffeine free but known for their crisp and cool taste, peppermint tea often tops the list. it’s made from the leaves of the peppermint plant, which gives it that menthol tingle. if you’re looking for a minty refresh, try teapigs peppermint tea – it’s packed with whole leaves or large pieces for a bold and fresh taste.

not only is peppermint tea a great choice for those avoiding caffeine, but it also offers some surprising health benefits. it’s loaded with healthy stuff like vitamin a, vitamin c, calcium and potassium – nutrients that help support immunity, bone strength and overall wellness.

2. super fruit tea

among teas that are caffeine free, few can match the juicy combination found in super fruit tea. made from six fruity ingredients – hibiscus, elderberries, currants, blackcurrants, cranberries and blueberries – it’s full of juicy flavour. that too, without any added sugar!

if you’re looking for tea that does not contain caffeine but is still full of appeal, this one ticks all the boxes. the colour alone is enough to make it special, and it even smells incredible.

if you're looking for some health reasons when shortlisting a tea without caffeine, consider its antioxidants, essential vitamins and minerals, which support your wellness while refreshing you with an outstanding experience.

3. chamomile tea

chamomile tea is one of the most popular teas that are caffeine free. it’s made from the dried yellow chamomile flowers that look a bit like tiny daisies. 

besides its delicate flowers, it’s known to have a smooth and calming flavour, and a gentle floral scent that stands out in the best way. with a delicate apple-like note and wellness benefits, it’s no surprise that chamomile is such a favourite among caffeine-free teas. 

it’s a wonderful choice when you want to wind down, especially in the evening. many people enjoy it as part of their bedtime routine, as it’s soothing without being too strong.

4. apple & cinnamon tea

the warm spice of cinnamon paired with the sweet and crisp flavour of apple creates an outstanding tea without caffeine – the apple & cinnamon tea. it’s a flavour that reminds many of baked treats like muffins or pancakes. 

while enjoying this tea, its pronounced scent and taste may spark nostalgic memories of homemade pies and enjoyable mornings. that’s why it’s a great choice to satisfy a sweet craving without the guilt of consuming sugar. you also get to enjoy some health benefits from its antioxidants, vitamin c and calcium.

5. sweet ginger tea

looking for teas that are caffeine free and have a strong flavour? our sweet ginger tea might be just the thing. this balanced infusion has the heat of ginger with the mellow sweetness of liquorice. it also has a gentle hint of cinnamon. so, what can you expect flavour-wise?

nice complementing notes that make this tea without caffeine an outstanding choice. it’s perfect for when you want something warming and a little bit bold.

beyond taste, it’s loaded with antioxidants, trace minerals and other compounds that have potential health benefits. all in all, it’s an enjoyable tea, and a great way to perk up.

6. rhubarb and ginger tea

here’s a ginger tea with another interesting combination — this time, it’s paired with fruity rhubarb. it’s one of those flavour combos that surprises in the best way. this combination creates a tangy taste with just the right spiciness from ginger. the flavour is always refreshing, and it works any time of day. 

but it’s not just about the flavour of rhubarb and ginger tea. rhubarb contains a healthy dose of antioxidants, while ginger is known to support digestion and boost the immune system. in short, it’s a standout among teas that are caffeine free, providing both a great taste and health benefits.

7. lemon & ginger

a much-loved choice among teas that are caffeine free, lemon and ginger tea always hits the spot. combining the sharpness of lemon with the spiciness of ginger creates a lively and soothing flavour. while many enjoy it mixed with a sweetener, it’s equally satisfying without any additives.

ideal for any time of year, this tea provides relief in many ways. during chilly days, it helps soothe cold symptoms and provides comfort. in warmer weather, it can refresh and help ease the effects of heat. rich in antioxidants, vitamin c and other beneficial nutrients, lemon and ginger tea is a healthy drink with an amazing taste.

8. rooibos tea

rooibos tea is another notable one on our list of teas that are caffeine free. while it’s still one of those under-the-radar herbal drinks, it’s quickly making its way onto everyone’s shopping list. it’s fascinating to note that this tea is made from the leaves of a shrub that grows exclusively in south africa. the leaves from this iconic red bush steep into a striking reddish-gold colour. 

its deep colour is only the beginning of what makes rooibos special. even the taste is outstanding. try our spiced winter tea for rooibos’s sweet taste with subtle nutty undertones and an earthy and woody character.

9. liquorice & mint tea

here’s another uplifting addition to the list of teas that are caffeine free – sweet and refreshing – liquorice and mint tea. in our version of this combination, the two ingredients complement each other beautifully – the mint cuts through the sweetness of liquorice and adds a fresh complexity. 

you get an outstanding flavour when neither one tries to take over. this is achieved by crafting it using high-quality ingredients that give it a clean yet layered taste. additionally, like other teas that are caffeine free, it also brings wellness benefits along with its tasty profile.

10. lemongrass tea

and saving a spot for last on our list of teas that are caffeine free is lemongrass tea! this delightful brew comes from the leaves or stalks of the lemongrass plant – a very common ingredient in asian food.

lemongrass tea has a lemony aroma – no surprise, given its name – and a bright flavour that’s wonderfully refreshing. it’s a light and healthy choice that can give you a gentle lift whenever you need it. so, if you’re looking for something citrusy, lemongrass tea is definitely worth a try. you can even enjoy it after meals to support digestion and leave a fresh aftertaste.

difference between teas without caffeine vs teas with caffeine

the key difference between teas without caffeine and those with caffeine comes down to their source and effects on our wellness.

teas that are caffeine-free

if you’ve ever wondered what tea does not have caffeine, the answer lies in herbal teas. also known as tisanes. these herbal teas are made from a variety of plants, herbs, spices, fruits, roots and flowers. since they come from caffeine-free sources, they’re naturally free from caffeine too. 

some of the popular options include chamomile, peppermint, rooibos, lemongrass, ginger and hibiscus. they’re usually picked for their soothing properties, and are great for relaxation, digestion and other health benefits. in terms of flavour, herbal teas often offer a broader range – from floral and sweet to earthy and spicy.

teas with caffeine

caffeinated teas, in contrast, are made from the camellia sinensis plant.  this is the plant responsible for all your familiar black, green, white and oolong teas – all of which naturally contain caffeine. the amount varies depending on how the tea leaves are processed. generally, these teas provide a gentle stimulating effect. you might also notice that some tend to have bolder flavours, often linked to their oxidation levels.

these teas are known to boost alertness, focus and energy, due to their caffeine content. they also contain compounds like catechins and l-theanine, which may have potential health benefits.

can kids and pregnant women drink teas that are caffeine free

many caffeine-free teas can be suitable for kids and pregnant women, but it depends on the specific ingredients in each blend.

for children, mild herbal teas like chamomile, lemongrass and peppermint are often used for their soothing properties. since these are natural and also examples of what tea does not have caffeine, they’re considered better choices than artificial fizzy drinks. however, not all herbal ingredients are ideal for children, so it’s best to avoid stronger herbs in large amounts.

when expecting, many women prefer comforting drinks, and caffeine-free teas can often be a great option. they're particularly appealing for managing common pregnancy discomforts like nausea, bloating or even those frustrating sleepless nights. however, it’s best to avoid teas made from strong herbs.

conclusion

each of the 10 teas we featured is a perfect example of what tea does not have caffeine – and still delivers on taste. these varieties come with a delightful mix of flavours, aromas and health benefits. some support digestion, others help you unwind – and all of them are easy to enjoy, especially when you need something soothing without the caffeine.

by exploring these fantastic caffeine-free drinks, you're not just broadening your flavour range – you're including healthier alternatives in your diet. what's more, you can continue enjoying your favourite caffeinated teas right alongside these caffeine-free options, giving you the best of both worlds!

FAQs on Caffeine Free Tea

Q. describe tea that does not contain caffeine?

A. teas that are caffeine free are usually herbal infusions made from ingredients like herbs, flowers, fruits and roots rather than traditional tea leaves. some of the popular examples include chamomile, peppermint, rooibos, hibiscus and lemongrass. unlike the decaffeinated tea varieties, these herbal infusions are totally caffeine-free.

Q. is tea without caffeine safe for children to drink?

A. tea without caffeine can be safe for children, especially mild herbal varieties like chamomile, peppermint and lemongrass. these teas are gentle and are usually used to soothe digestion or calm down the kids…and sometimes the parents. however, it’s important to avoid strong herbs as some ingredients may not be suitable for young children.

Q. is chamomile tea without caffeine?

A. chamomile tea is naturally caffeine-free. it's an herbal drink (or tisane), made from the delicate dried flowers of the chamomile plant. it’s a very popular drink known for its calming effects. that quality has made it a much sought-after bedtime drink. 

Q. which is the best tea that is caffeine free?

A. picking the best caffeine-free tea is a tough ask – we love them all for different reasons! when you need something calming, chamomile’s the best option. however, when a refreshing pick-me-up is needed, peppermint or liquorice & mint may be the better options.