Be it chilly winter or Aussie summer, lemon and ginger almost always find place in our drinks and dishes. That’s why, probably, lemon and ginger tea is so popular with Aussies. This brew is an absolute ripper considering the taste and benefits of lemon and ginger tea.
The tea has a tangy, refreshing flavour that can be enjoyed hot or cold. If you're after a refreshing and healthy drink that can help you lose weight, soothe a sore throat and improve your skin health, lemon and ginger tea is the go-to.
The invigorating flavours of this tea are refreshing and make it a great choice for starting your day or as an arvo pick-me-up. Plus, it's easy as pie to make at home, so you can enjoy the benefits of lemon and ginger tea whenever you like.
Before, we look at the benefits of lemon and ginger tea, let’s find out all that goes into making this tea.
Also Read : Ginger Tea Recipe
What is lemon and ginger tea?
All you need to reap the benefits of lemon and ginger tea – some shredded ginger and a splash of lemon, and you're good to go. The strength of these two together is incredible.
Ginger is a legendary ingredient that spices up our drinks. We love chucking it into the mix to bring out all sorts of flavour profiles. Ginger is very versatile in adding zing to food and drinks. The zingy ginger, incidentally, is the root of the plant Zingiber Officiale.
Unlike the root, the second ingredient is a fruit - citrus limon or lemon. The universally useful seasoning turns almost everything on its head for the better.
However, those two are not the only ingredients in our lemon and ginger tea bags. Our tea masters use pure lemongrass, lemon peel, liquorice root and ginger to make an enjoyable blend that packs in the ginger kick and zesty lemon’s freshness. Liquorice enhances the benefits of lemon and ginger tea to give you a lively infusion.
Liquorice is a flowering plant that’s grown across Middle East, Asia and Europe. A sweet extract taken from its root has been used in medicines from ages. This extract also adds to the benefits of lemon and ginger tea.
here are some lemon and ginger tea benefits
Aussies love a good cuppa, and lemon ginger tea is one of the tastiest and healthiest options out there. Chances are, you’ve already had a sip or two of this refreshing beverage. If not, we reckon the benefits of lemon and ginger tea will convince you to give it a go. So, without further ado, let’s dive into lemon and ginger tea benefits here.
1. Soothing Effect on Sore Throat
One of the most well-known benefits of lemon and ginger tea is its ability to soothe a sore throat.
Drinking warm liquids like lemon ginger tea works wonders in relieving throat discomfort. The warmth of the tea helps loosen mucus and phlegm, making it easier to cough up or clear the throat.
Many of us love to add some honey to enhance the benefits of lemon and ginger tea. Honey coats the throat and reduces irritation. So, next time your throat’s playing up, let this tea kick that soreness to the curb.
2. Reduces Inflammation
Inflammation is a natural response of the immune system to injury or infection, but chronic inflammation can lead to a variety of health problems, including autoimmune disorders, heart disease, and cancer.
One of the benefits of lemon and ginger tea results from its ability to reduce inflammation throughout the body. Let’s look at some of the ways in which lemon ginger tea benefits in reducing inflammation.
Ginger contains compounds that have anti-inflammatory effects. These compounds can help block the production of inflammatory cytokines – proteins that contribute to inflammation in the body.
Lemon has alkaline properties that can help reduce inflammation in the body. Many inflammatory conditions, such as arthritis and gout, are associated with high levels of acidity in the body. Drinking lemon ginger tea can help alkalize the body and reduce inflammation.
3. Improves Digestion
In the long list of benefits of lemon and ginger tea, this one, probably, strikes a chord with everyone. You can't go wrong with this classic combo, as ginger aids digestion and lemon helps promote healthy gut bacteria.
Ginger has a relaxing effect on the muscles of the digestive tract. It also contains compounds like gingerols and shogaols that can reduce muscle spasms in the digestive tract. Lemon, on the other hand, can promote the growth of healthy gut bacteria.
The benefits of lemon and ginger tea can be a lifesaver if you’re dealing with chronic inflammation in the gut. Such Inflammation can lead to all sorts of digestive issues, like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Both lemon and ginger have anti-inflammatory properties that can help reduce inflammation and promote healthy digestion.
4. Boosts the Immune System
If you're keen on boosting your immune system naturally, you must consider the benefits of lemon and ginger tea. Both the ingredients pack a powerful punch of antioxidants and other essential nutrients that support overall health and wellbeing. So, whether you're feeling a bit under the weather or just want to give your immune system a boost, lemon ginger tea benefits make it the perfect choice. While you enjoy the delicious drink, your body and mind avail the benefits of lemon and ginger tea.
Benefits of lemon and ginger tea also come from the antimicrobial properties that can help protect the body against harmful bacteria and viruses. Lemon is rich in vitamin C, that can help protect the body against harmful free radicals. Vitamin C also plays a vital role in the immune system by stimulating the production of white blood cells, that fight off infections.
5. Relieves Stress and Anxiety
Did you know that the benefits of lemon and ginger tea can extend to your mental health as well? Lemon ginger tea may help relieve stress and anxiety in several ways. Although, the scientific evidence for its effectiveness is limited and further research is needed to confirm its benefits.
Both lemon and ginger are known for their calming properties. Inhaling the scent of lemon and ginger may help promote relaxation and calmness. With so many of us dealing with stress and anxiety on a daily basis, who wouldn't want to take advantage of the potential mental health benefits of lemon and ginger tea?
Chronic inflammation has been linked to anxiety and depression, so reducing inflammation may be helpful in improving mood and reducing stress. This is where lemon and ginger tea benefits come in.
Unlike coffee and some other drinks, lemon ginger tea is caffeine-free. Drinking caffeine-free tea may help you unwind after a long day.
6. Menstrual Cramps
For women who experience menstrual cramps, the benefits of lemon and ginger tea may include relief from pain and discomfort.
Ginger has got these amazing pain-relieving properties that have been known to help with menstrual cramps. And on top of that, the lemon in the tea can help regulate your hormones and reduce bloating and other pesky PMS symptoms. So, give lemon and ginger tea a burl and your body will thank you for it.
7. Supports Weight Loss
Mentioning weight loss as one of the benefits of lemon and ginger tea is not an exaggeration. Ginger has been shown to boost metabolism, which means your body can burn more calories even when you're just lounging around on the couch.
Don’t let the benefits of lemon and ginger tea make you skip your daily exercises. For lemon ginger tea benefits to help you shed some kilos, consistency is key – so, stick to healthy habits. Think of lemon ginger tea as a top-up to your healthy habits.
8. Removes Discomfort Associated with Ovarian Cyst
While the scientific evidence on this isn't quite cut and dry, there are some potential benefits of lemon and ginger tea for those who suffer from ovarian cysts.
For starters, lemon ginger tea is a natural diuretic, which means it can help your body eliminate excess fluid. As you may know, ovarian cysts can cause fluid build-up in the abdomen, which can lead to discomfort and pain. By promoting fluid elimination, lemon ginger tea benefits may help ease some of the discomfort associated with ovarian cysts.
While there are benefits of lemon and ginger tea in such conditions, it's best to seek medical attention to prevent complications.
9. Lowers Cholesterol
Lemon and ginger tea benefits our cardiovascular system also. The antioxidants in this tea can help reduce oxidative stress and lower levels of "bad" LDL. Sometimes, taking simple steps can make a real difference and the heart related benefits of lemon and ginger tea are a good example.
Free radicals are the bad guys that can cause all sorts of health problems, from high cholesterol to heart disease and stroke. Lemon ginger tea benefits in such scenarios as ginger, with its antioxidants, neutralizes these baddies and helps lower our cholesterol. If that wasn't enough, ginger has been shown to have anti blood-clotting properties, which also supports our cardiovascular health.
What's more, lemon is loaded with flavonoids that can improve blood circulation. This can help prevent the build-up of cholesterol in our arteries – a major risk factor for heart disease.
Among all the other benefits of lemon and ginger tea, this one is serious business. So, show some love to your heart and avail these benefits of lemon and ginger tea as much as you can. Also do all that the medics tell you to do.
10. Improves Skin Health
If you're looking for a natural way to improve your skin, you got to check out the benefits of lemon and ginger tea. One of the main ways lemon ginger tea benefits your skin is through the lemon's vitamin C content. This vitamin is essential for producing collagen, a protein that keeps your skin firm and elastic. So, more vitamin C might be able to improve your skin elasticity and reduce the look of fine lines and wrinkles.
In short, the benefits of lemon and ginger tea extend beyond internal health and wellness, to external beauty and skincare.
11. Improve Cognitive Functioning
Struggling to remember important stuff, mate? Don't stress - we've got your back with the benefits of lemon and ginger tea. These two little legends have been shown to have neuroprotective properties that can help improve memory and cognitive function.
There’s a common belief that lemon ginger tea can help alkalize the body, but the jury's still out on that one. Would you love to give this a crack? Try it out and see if improvement in cognitive functioning can be counted as one of the benefits of lemon and ginger tea.
Conclusion
The benefits of lemon and ginger tea extend to overall hydration and wellness. Staying hydrated is super important for maintaining good health, and lemon and ginger tea can help make hydration more enjoyable and tastier. Plus, this tea is chock full of nutrients and antioxidants that can help keep our bodies and minds healthy in so many ways. Whether you're trying to improve your skin, boost your immune system, or reduce stress and anxiety, there are heaps of reasons and benefits of lemon and ginger tea to make it a part of your daily routine.
FAQs on Lemon and Ginger Tea Benefits
Q. Does lemon ginger tea help you sleep?
A. The tea may not directly induce sleep, but the other benefits of lemon and ginger tea may help you relax and get into a peaceful state of mind. So, herbal cuppa before bedtime is a good idea.
Q. What’re the benefits of lemon and ginger tea?
A. There’re heaps of benefits of lemon and ginger tea, but everyone has their own reason to drink it. You may be sipping it for cardiovascular health, mental health, weight management, skin health, inflammation control, or any of the other innumerable benefits of lemon ginger tea.
Q. Is lemon and ginger tea good for weight?
A. Ginger boosts metabolism resulting in weight loss. This is one of the important benefits of lemon ginger tea. Drinking lemon ginger tea before a meal is a top-notch idea too, as it can help you eat less and feel more satisfied with smaller portions.
Q. What happens if I drink lemon-ginger tea every day?
A. Good things should happen if you drink the tea daily. Different benefits of lemon and ginger tea have been experienced by different people. However, it’s best to avoid overindulgence, as is true for everything else. So, enjoy a cup or two a day, and watch as your health and wellbeing improve.
