who said healthy can’t be delicious? ginger tea is both! it’s a tried and tested proof that wellness can taste wonderful.
ginger tisane (or tea) is a soothing drink that's perfect for any time of the day. it’s just as good to kickstart the morning as it is to unwind in the evening.
so, what’s the catch – is it difficult to make? nope. not even close. this isn't some fancy chef's secret ginger tea recipe that requires experienced handling. it’s really easy to make!
if you’re still not convinced, try our fresh ginger tea recipe – it’s simple and refreshing. with our recipe, you learn how to make ginger tea whenever you want.
what is ginger tea?
subtly spicy, soothing and aromatic – that’s ginger tea at its best. this simple and delicious drink is made by steeping fresh ginger root (a spicy and aromatic rhizome) in hot water. this ingredient gives a spicy and lively flavour that wakes up the senses.
the spiciness of the tea comes from natural compounds in ginger called gingerols and shogaols. when ginger is steeped in hot water, gingerols are released into the tea, giving it some spiciness. when gingerols are exposed to heat during the steeping process, shogaols are formed – which are even spicier.
it’s well-known that these compounds do more than just create a spicy kick – they’re also thought to make this drink beneficial for health. well, we’re not complaining!
and what else are we not complaining about? how incredibly easy it is to make. all you need for a fresh ginger tea recipe is some ginger and water – everything else is optional!
just steep fresh ginger in water for some time to get this non-alcoholic drink that warms you up from the inside. it’s equally easy to enhance its flavour or customise it a bit. you can add some lemon or honey for taste variation.
how to make ginger tea
forget spending money on fancy café drinks – let’s roll up our sleeves and explore how to make tea from ginger. our recipe will show how to make ginger tea at home without any complicated techniques or ingredients. it’s a very simple process that anyone can master.
a fresh ginger tea recipe couldn't be easier – it's basically just simmering ginger in water. for the basic version, all you need is some ginger, water and about 15-20 minutes of your time. what you get for that effort is a soothing cup of ginger drink – fresh and full of flavour.
our guide has you covered with two options – it details how to make tea from ginger root and also with teapigs tea bags.
let’s kick things off with some essential information for making fresh ginger tisane. fresh ginger can be pretty spicy, so it’s a good idea to start with a little bit and see how you like it. if it feels too strong for your taste, just add some lemon juice and honey to balance out the flavour.
Total Servings:-
2
Preparation Time:-
5 Minutes
Cooking Times:-
15 minutes
Nutritional Value:-
31 calories, 0g fat, 8g carbs, 0g protein
Recipe Category:-
beverage
Cuisine:-
Asian
equipment
- saucepan/pot
- peeler/spoon
- strainer
ingredients
- 1-2 inches of fresh ginger root (or 2 teapigs sweet ginger tea bags)
- 2 cups of water
- 1-2 tsp honey (optional)
- 1 tbsp lemon juice (optional)
instructions
1. prepare the ginger
grab a piece (about 1-2 inches) of fresh ginger root and peel it. if you can’t get hold of a peeler, use a spoon to scrape off the skin easily. it’s soft and doesn’t require much effort. once peeled, slice it (or grate it – both give almost the same result).
2. boil the water
pour the water into a small pot or saucepan and drop the ginger slices into it. now boil the water over high heat. once it has boiled, lower the heat and continue for at least 8-10 minutes to extract the ginger's juices. you can simmer it for longer (like 15-20 minutes) if you like a bolder taste. you can even toss in a few extra slices of ginger for more intensity.
if this is your first time trying ginger drink, we suggest starting with a milder flavour, so steep it for a shorter period.
3. strain the tea
after simmering, remove the pot from heat and use a strainer while pouring the tea into your cup. discard the ginger pieces.
4. customise your tea
want to balance the flavour of your tea? it’s easy – just add some lemon juice and honey.
alternative method using teapigs tea bags:
when you find yourself wondering how to make tea from ginger effortlessly, consider the three delicious options from teapigs – lemon and ginger tea bags, rhubarb and ginger tea bags, and sweet ginger tea bags. these tea temples have everything you need for a perfect cuppa! just drop your favourite tea temple into your cup and pour hot water over it. then let it steep for 3-4 minutes (adjust the time for milder or spicier flavour) and add honey and other flavourings. that’s it, your tea is ready!
sweetening and personalising your tea
now that you have the details on how to make tea from ginger let’s check out some ways to sweeten the tea and personalise it. there’s no doubt the tea is delicious without any additions. but sweetening is a great way to balance the spiciness in its flavour and make it even more enjoyable. especially when you’re getting started with this drink.
let’s start with the sweeteners – there are plenty of options to try out. most of us go for the classic options, like white and brown sugar, but honey is a popular alternative – you get sweetness and some soothing benefits for the throat. remember this next time you have a sore throat.
maple syrup is another one that gives your tea an earthy flavour. for a milder taste and smooth texture, try agave syrup. calorie conscious? try stevia or monk fruit sweetener.
if you need to go beyond sweeteners to personalise your tea, add some fresh lemon. it’ll perk up the flavour and also add some vitamin c to your tea.
apart from add-ins, you can personalise your tea by adjusting the ginger amount and steeping time. more ginger and longer steeping create a spicier drink, while less ginger and shorter steeping give a milder flavour.
tips for the best fresh ginger tea
our recipe is all you need for learning how to make tea from ginger, but there’s always a way to make it even better!
start with fresh and high-quality ginger root. it’s easy to figure out which ones are best – look for firm, smooth skin without wrinkles or dry parts. it’s even better if you can get organic ginger – a great choice to avoid pesticides. peel the ginger and slice or grate it finely to release more flavour.
use filtered water for a cleaner taste, and once you’ve boiled it, steep the ginger slices longer for a spicier taste. however, if you like a lighter taste, reduce the time. also, it helps to cover the pot while simmering. the aroma is amazing when you uncover it.
balance the flavour of your tea with a sweetener like sugar, honey, maple syrup or stevia. personalise it further with turmeric, mint or some fresh lemon juice. if you like more warmth in your tea, a cinnamon stick or crushed black peppercorns is a good option.
what is ginger tea good for?
from making your ginger drink taste even better to discovering what it’s good for – let’s dive into its health benefits!
let’s start with its ability to ease the digestive system. ginger is well known for that and has been used for this purpose for decades. more specifically – it can help reduce nausea, ease indigestion, and even calm an upset stomach. so, this is a good drink to have if you’re feeling bloated after a big meal or trying to get over motion sickness.
even when you feel under the weather, it’s a good idea to get a warm cup of this drink to clear a stuffy nose and soothe a sore throat.
additionally, ginger tisane can help in relieving muscle soreness and joint pain. that benefit comes from its anti-inflammatory properties. and because of them, it can also be a pain reliever after an intense workout. you can also enjoy it after a long day to help ease discomfort and relax your body.
since ginger tisane has a soothing effect on mind and body, it can also play a role in managing blood pressure. some studies show that drinking it regularly could reduce the risk of high blood pressure.
side effects and precautions of ginger tea
for most people, drinking ginger tisane is totally fine and won’t cause any problems. it’s a safe drink that you can enjoy without any worries!
but here's a heads-up – it's best not to go overboard. while there's no strict rule about how much ginger is too much, it’s better to keep it under 1 gram in a day. here are some potential side effects to be aware of:
it may seem counterintuitive, but drinking too much ginger tisane can sometimes cause heartburn, an upset stomach or diarrhea. in large amounts, its natural spiciness and active compounds (like gingerols) can irritate the stomach lining. this irritation can lead to the issues mentioned above.
if stomach issues aren’t a concern, there’s another thing to keep in mind. if you’re taking blood-thinning medicine, it’s smart to be careful with ginger. ginger naturally helps the blood flow, but when combined with blood thinners, it might make it harder to clot.
there’s another risk of blood-thinning if you're pregnant. while it’s great for helping with nausea during pregnancy, too much ginger can slightly increase the risk of bleeding. it can also cause other rare issues during pregnancy.
but don’t stress – just check with your doctor to make sure it’s safe for you.
different versions of ginger tea:
why settle with just one style of tea – explore how to make ginger tea variations and try them all!
tea with ginger and turmeric: now that you’ve seen how to make tea from ginger, this one would be easy – just add sliced fresh turmeric with ginger and let them steep. then proceed with the remaining steps mentioned in the recipe. and don’t forget to wear gloves when handling turmeric to avoid staining your hands.
mint ginger iced tea: first make your tea with ginger and let it cool down. then add some ice cubes or pop it in the fridge until it's nice and chilled. once chilled, add a few mint leaves to make mint ginger iced tea.
ginger, apple and cinnamon tea: get some apple slices and a small cinnamon stick into the saucepan with the ginger and water. let them infuse the boiling water with amazing flavours.
conclusion
ginger tisane (or tea) is an outstanding drink for every season! when you’re braving colder days, enjoy this tea to get some warmth from the inside. during a scorcher, you can easily transform it into a cold beverage that helps you beat the heat and feel refreshed.
not just that, you can customise it further – add a sweetener to balance the spiciness or lemon for a tasty variation. you can even add some crushed peppercorn or cinnamon for more depth or add mint leaves for freshness.
the flavour will keep you coming back, while the health benefits keep you feeling great. so why wait? brew a cup, take a sip and let ginger tisane surprise you!
faqs on ginger tea
q. what are the benefits of drinking ginger tea?
a. ginger tisane is really beneficial for your health. it can help you in several ways, like calming an upset stomach, relieving pain, fighting germs and keeping your body feeling good. additionally, it tastes great, is super easy to make and can help you feel less stressed. with its antioxidant content, this tea is beneficial in numerous ways.
q. can i just put ginger in hot water?
a. that's exactly what you do – you simply put ginger in hot water to make ginger tea! just slice fresh ginger and add it to boiling water. let it steep for about 10-15 minutes for an outstanding drink. but you don’t have to stop there. if required, it can be easily personalised with some additions.
q. when not to take ginger tea?
a. ginger tisane may not be the right drink for everyone. for example, if you're on blood thinners, have bleeding disorders or are about to have surgery – skip it! if you’re pregnant – check with your doctor first. if you have heart conditions or diabetes, it’s best to be cautious. monitor yourself, check with your doctor, and if advised, avoid this spicy drink.
q. what does ginger tea do to your stomach?
a. ginger tisane can work wonders for your stomach through its soothing effect. it does that by reducing nausea and easing indigestion. it can also improve digestion by promoting the production of digestive enzymes. additionally, its anti-inflammatory properties can help reduce bloating and discomfort and protect against heartburn.
q. what is the best time to drink ginger tea?
a. you can enjoy it anytime – have it in the morning to boost metabolism, after meals to help digestion or before bed for relaxation. it's caffeine-free, so no worries about sleep disruption. feeling under the weather? have it whenever you need some relief from congestion or sore throat.
