if "decaf" and "caffeine-free" aren’t your favourite words, you're not alone! australians are consuming more caffeine daily than ever before. but don’t worry, caffeine has its benefits! it’s just that having too much can lead to unwanted side effects. so, what do you do when you crave another cup of tea but want to cut back on caffeine?
it’s not that hard! you can reduce your caffeine intake by including tea that does not contain caffeine at all, in your routine. if that’s your goal, our curated list of the top 10 caffeine-free teas will help you achieve that.
understand teas that are caffeine-free
what defines teas that are caffeine-free?
teas that are caffeine-free are defined by their lack of naturally occurring caffeine. unlike traditional teas which contain varying levels of caffeine, teas that are caffeine-free are made from sources that are naturally devoid of caffeine.
how is caffeine removed from tea?
many diy enthusiasts thought this could be done at home but as science would have it, that’s far from reality! the caffeine content can be effectively removed by one of the four methods – ethyl acetate, methylene chloride, carbon dioxide or water.
are there naturally caffeine-free tea varieties available?
teas that are caffeine-free come from herbs, flowers, fruits and other plants that do not contain caffeine. need an example of what tea does not have caffeine? well…there are many! some are peppermint, hibiscus and chamomile tea.
benefits of opting for tea that does not contain caffeine?
while there are benefits to caffeine consumption, reducing its intake or avoiding it completely can lead to better sleep, a relaxed mind and many other benefits.
10 Non-Caffeine Teas To Tempt Your Taste Buds!
1. peppermint tea
the tea that’s very well known for its fresh and cool taste is none other than peppermint tea. it’s a popular tea without caffeine that’s made from peppermint plant’s leaves. that’s where it gets the natural menthol from, which provides a cooling sensation. for an amazing experience of minty taste, try teapigs peppermint tea.
among teas that are caffeine-free, this one stands out not only for its minty flavour but also for its many health benefits. it’s loaded with good stuff like vitamins a and c, calcium and potassium. these properties make it a healthy choice that can help improve the immune system, support bone health and boost overall fitness.
2. super fruit tea
not one or two, but six amazing ingredients are combined to make our super fruit tea. this tea without caffeine has a blend of hibiscus, elderberries, currants, blackcurrants, cranberries and blueberries – perfect for when you crave a tangy drink. it’s one of the most unique teas that are caffeine-free, with refreshing and complex layers of flavours and aroma. its appeal goes through the roof when you consider its vibrant colour.
wait, there’s more to this super fruity tea! it’s also packed with antioxidants, vitamins and minerals, making it the perfect choice when you need a refreshing and healthy cuppa that’s visually outstanding.
3. chamomile tea
named after the flowering herb that resembles a small daisy, chamomile tea is probably one of the most popular teas without caffeine. it’s a smooth beverage that's known for its calming properties and fragrance that’s more pronounced than that of similar flowers.
it has a gentle floral aroma with a trace of apple, which is incredibly soothing. it’s often used to promote relaxation and lighten stress, while its therapeutic aroma enhances its popularity in holistic wellness practices. the combination of its taste, aroma and health benefits, makes chamomile tea a very popular choice among teas without caffeine.
4. apple & cinnamon tea
when the perfectly balanced spiced notes of cinnamon combine with the sweetness of apple, you're treated to one of the most remarkable teas that are caffeine-free – apple cinnamon tea. it’s the perfect combo that you’re likely to find in muffins or pancakes. when you have it as tea, it is just heavenly. a heads up – our apple & cinnamon tea is known to bring back some childhood memories of pancakes and pie.
treat yourself to an apple & cinnamon tea when you’re looking for a sweet tooth fix with health benefits. cinnamon and apples bring a lot to the table, like antioxidants, vitamin c and calcium.
5. sweet ginger tea
when you want to experience teas that are caffeine-free, but have a strong flavour, try our sweet ginger tea blend! packed with the sweetness of liquorice and ginger’s spiciness, this brew is big on taste.
but it’s not plain spicy! ginger pairs perfectly with cinnamon and liquorice to create delicious, intense flavours. the sweetness comes naturally from liquorice root and gives you all the taste without any added sugar. additionally, it comes with health benefits from antioxidants, minerals and other compounds present in the ingredients. in short, it’s a great tea without caffeine and an effective pick-me-up.
6. rhubarb and ginger tea
yet another combination with ginger but totally different! it pairs perfectly with rhubarb to create a tangy and fruity-flavoured drink with the warmth of ginger. it’s one of those teas that are caffeine-free you can enjoy at any time of the day. so, you can make yourself a cuppa if you need a morning pick-me-up or a soothing evening drink.
what makes rhubarb and ginger tea even better is its health benefits. rhubarb is packed with antioxidants, while ginger is well-known for aiding digestion and boosting the immune system. so, you get to enjoy a delicious tea without caffeine that's also great for your health.
7. lemon & ginger
one of the classic teas that are caffeine-free, lemon and ginger tea is almost always in demand. a simple combination of ginger and lemon creates an outstanding blend with amazing taste. it’s usually sweetened with honey or sugar but can be enjoyed without any additions.
lemon ginger tea is a comforting drink throughout the year. in the cooler months, it warms you up, clears congestion and gives some relief from the cold. during the scorching days, it may help regulate body temperature and provide some relief from the harsh weather. additionally, the combination of ginger and lemon provides compounds, vitamin c and antioxidants to support your wellbeing.
8. rooibos tea
perhaps not as well-known as some of the other teas that are caffeine-free, rooibos tea is rising in popularity. made from the leaves of a plant (also known as red bush) native to south africa, it’s naturally sweet with a slightly nutty flavour, rich mouthfeel and a full body. it looks so pretty with its copper-like colour. interestingly, some rooibos enthusiasts find it earthy and woody.
additionally, rooibos is rich in antioxidants and minerals, offering potential health benefits alongside its delicious taste. try the taste of our spiced winter tea which has an outstanding blend of rooibos combined with other carefully selected ingredients.
9. liquorice & mint tea
here’s one more addition to the list of teas that are caffeine-free, sweet and refreshing – liquorice and mint tea. the variety from teapigs has a fantastic combination of liquorice (eliminates the need for added sugar) and mint (adds a cool and calming effect).
some describe it as similar to a candy but with a more subtle and earthy note. mint balances the sweetness and creates an enjoyable complexity. this tea which does not contain caffeine, offers a unique balance of flavours that will leave you feeling refreshed and satisfied after every sip. additionally, (and as with other teas that are caffeine-free) this one has health benefits in addition to being tasty.
10. lemongrass tea
the last one in our list of teas that are caffeine-free is made from the leaves or stalks of the lemongrass plant, which is extensively used in asian cooking.
lemongrass tea smells like lemon (no surprises there…it’s in the name too) and tastes tangy and refreshing. it’s often misunderstood to be bitter or sour, it’s not! overall, lemongrass tea is a tasty and healthy drink that can give you a little boost when you need it. so, if you want something citrusy and refreshing to drink, consider having lemongrass tea!
difference between teas without caffeine vs teas with caffeine
teas that are caffeine-free, often called herbal teas or tisanes, differ quite a lot from caffeinated teas. the difference is usually in terms of their source, health benefits and effects of consumption.
teas that are caffeine-free
caffeine-free teas are made from a variety of plants, herbs, flowers and fruits. chamomile, peppermint, rooibos and hibiscus are some examples of teas that are caffeine-free. these varieties are naturally devoid of caffeine. unlike decaffeinated teas, which undergo processing to remove caffeine, these teas inherently contain no caffeine from the start.
they are gaining popularity as more of us realise their health benefits. while each one of them has its unique strengths, they’re generally known to help digestion, reduce stress and promote better sleep. since they are caffeine-free, you can enjoy them at any time of the day.
teas with caffeine
on the other hand, traditional tea varieties like black, green, white and oolong contain varying levels of caffeine. these are all sourced from the camellia sinensis plant but processed differently (so caffeine levels differ).
these caffeinated teas are known for their stimulating effects, which can enhance alertness, improve focus and boost energy levels. however, if consumed in excess, these varieties might contribute to increased heart rate, anxiety or insomnia.
Conclusion
that’s a wrap! the tea varieties in our curated list of top 10 caffeine-free tea have a myriad of flavours, aromas and health benefits. so, if you’re wondering what tea does not have caffeine but provides a soothing effect – chamomile tea is the answer. likewise, each one has something unique to offer and you can choose the one that suits your needs!
by including these alternatives to traditional caffeinated beverages, you not only expand your palate but also take steps towards better health. so, start by swapping a cup of caffeinated tea with the caffeine-free option, and you're on your way to a healthier you!
FAQs on Caffeine Free Tea
Q. what tea does not have caffeine?
A. herbal tea or tisanes do not contain any caffeine. there is a large variety of herbal teas that are caffeine-free as they are produced from various herbs, plants and fruits, unlike the traditional tea that comes from the camellia sinensis plant.
Q. is tea without caffeine safe for children to drink?
A. caffeine-free tea is generally safe for children, however, it’s better to keep it in moderation. herbal teas have delicious options that can be served in appealing ways to make it interesting for children. just a heads up – some herbal teas may contain ingredients unsuitable for children. so, check with your child’s doctor.
Q. is chamomile tea without caffeine?
A. chamomile tea is naturally caffeine-free as it’s made from the chamomile flower. this herbal tea has a soothing profile without the stimulating effects of caffeine. that property alone makes it one of the most popular caffeine-free options.
Q. which is the best tea that is caffeine free?
A. if you want us to choose the best tea that is caffeine free then that’s a hard one. It’s like choosing which one of your children is your favourite one. We do think all of our caffeine free herbal teas are caffeine free are all good! Have a sweet ginger if you’re feeling feisty, drink our chocolate & mint for a sweet sensation or have a super fruit for a burst of energy.
