buckwheat pancakes recipe

Posted by Divya on


the buckwheat flour pancakes are a perfect breakfast delight and a wholesome choice to kickstart your day. the gluten-free pancakes are a delectable and healthy substitute for the conventional wheat flour-based pancakes. their unique texture and nutty taste, along with their rich nutrient profile with vitamins, minerals and dietary fibre make them a wholesome choice. well…that’s not all! they're versatile and you can top them with fresh fruit, honey, yogurt or even some vegemite if you're feeling adventurous. this allows you to customize your breakfast just the way you like it. if that's piqued your interest, we have the perfect buckwheat pancakes recipe ready for you to try.

Buckwheat Pancakes Recipe

what is buckwheat flour?

buckwheat flour is a versatile and nutritious flour ground from the seeds of the buckwheat plant. interestingly, despite its name, it has no relation to wheat. it's important to note that buckwheat (botanically it’s a fruit and not a grain), demands meticulous processing methods and storage and to retain its freshness, distinct flavour and excellent baking characteristics. buckwheat flour is known for its earthy and nutty taste, which adds a distinctive flavour to baked goods like pancakes, waffles and noodles. do let us know how you liked those flavours after trying our recipe for buckwheat pancakes.

how to make buckwheat pancakes?

let’s explore how the versatile flour is used in this buckwheat pancakes recipe to deliver a delicious and nutritious breakfast treat.


Total Servings:-



Preparation Time:-

10 Minutes


Cooking Times:-

15 minutes


Nutritional Value:-

158 calories, 3g fat, 3g carbs, 8g protein


Recipe Category:-




Cross Cultural


  • mixing bowls
  • skillet
  • measuring cup
  • ladle

here’re all the ingredients of our buckwheat pancakes recipe.


  • 1 cup buckwheat flour
  • 2 tsp sugar
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 1 ¼ cups buttermilk
  • 1 large egg
  • 2 tablespoons melted butter or vegetable oil
  • cooking spray or some butter

time to go through all the steps of the buckwheat pancakes recipe.


  • to get started with your recipe for buckwheat pancakes, grab your non-stick skillet and pop it on the stove. give it a medium heat setting – you want it to get nice and hot but not smoking hot before you begin flipping those pancakes.
  • next, take the dry ingredients and get them into a big mixing bowl. give them a good whisk to evenly blend the leavening agents and sweetener.
  • now, in a separate bowl, crack that egg and get it mixed with the buttermilk. don't forget to stir in the melted butter or vegetable oil. this way, your wet ingredients will blend smoothly for a consistent batter (yes, that’s very important for your buckwheat pancakes recipe).
  • now, pour those dry ingredients onto the wet ones. stir gently until they're just mixed. remember, don't go overboard – a few lumps are totally fine. overmixing can lead to tough pancakes.
  • give the batter a breather of around 5-10 minutes. it lets the flour soak up, helping you make fluffier pancakes.
  • while the batter is resting, test the skillet. just flick a bit of water onto it and notice if it sizzles and evaporates. if it does, it's ready to roll.
  • lightly grease the hot skillet with some butter.
  • time for some buckwheat pancakes recipe action! grab your ladle and pour a bit of batter onto the skillet for your first pancake. use the back of the ladle to shape them if required.
  • let them sizzle for 2-3 minutes. watch for those tiny bubbles popping up on the surface – when you do, flip them!
  • time to flip! use a spatula to turn those pancakes carefully. let them cook for around 2 more minutes, until they're golden-brown and cooked properly. keep a watch on the heat and adjust as required.
  • get the pancakes onto a plate. use an aluminium foil as cover – they’ll stay warm while you cook the rest of it.
  • there’s more batter there for you to repeat the steps and make all the pancakes.
  • that’s it, your buckwheat pancakes recipe is done. now serve the pancakes hot and loaded with your favourite toppings.

    different ways to use buckwheat flour

    buckwheat flour is a versatile and nutritious ingredient that can be used in various culinary applications. here’re different ways to make the most of buckwheat flour:

    pikelets: just like it did in the buckwheat pancakes recipe, this flour works well in pikelets recipe also.

    breads and baked goods: you can also incorporate buckwheat flour into your bread and baking recipes. it’ll add an interesting nutty flavour and also enriches your baked goods with nutrients.

    gluten-free pastas: this may sound unusual but many of use buckwheat flour to make gluten-free pasta dough for dishes like soba noodles. its unique texture and taste work well in asian-inspired recipes.

    desserts: create gluten-free desserts like buckwheat crepes or cookies. and if you’re up for a culinary challenge – consider using buckwheat flour in the demanding lamingtons recipe.


    in summary, buckwheat flour pancakes are undeniably a perfect breakfast delight. their delightful nutty flavour and unique texture make them an amazing choice. moreover, their gluten-free nature broadens their appeal to those with various dietary preferences. in addition to satisfying your dietary requirements they also pack a nutritious punch, making them an excellent choice to kickstart your day. the best part is that, whether they’re served with traditional toppings or innovative combinations, they bring a touch of wholesome indulgence to your breakfast table. with the provided recipe for buckwheat pancakes, you now have the tools to craft a stack of amazing pancakes.


    faqs on buckwheat pancake recipe

    Q. are buckwheat pancakes high in carbs?

    A. as per our buckwheat pancakes recipe, each pancake has about 9 grams of carbs. but it's essential to understand that the carbs are relatively lower in comparison to pancakes made from regular flour. despite that, if your diet restricts carbohydrate intake, it's better to monitor your portion size when consuming pancakes.

    Q. can i use buckwheat flour instead of plain flour?

    A. yes, you can! buckwheat flour can substitute the regular flour in many recipes. that’s because buckwheat flour has a nice nutty taste as well as several nutritional advantages. some of the advantages include higher levels of fibre, protein, vitamins and minerals compared to traditional flour. additionally, it’s gluten-free also.

    Q. what is the difference between buckwheat pancakes and regular pancakes?

    A. there’re several differences between buckwheat pancakes and the regular ones. the notable ones are – buckwheat pancakes have a unique nutty flavour and denser texture, while regular ones have milder taste and fluffier texture. additionally, (and unlike the regular pancakes) buckwheat pancakes are gluten-free, making them a favourite amongst those with dietary preferences.

    Q. why are my buckwheat pancakes yellow?

    A. buckwheat pancakes can appear yellow due to a couple of reasons. firstly, the lighter variety of flour (one with lesser hull) used in the buckwheat pancakes recipe can contribute to lighter coloured pancakes. secondly, the presence of egg in the batter plays a significant role in giving buckwheat flour pancakes their yellow hue.



    view all recipe