we've all been there – a scratchy throat, a stuffy nose, and a well-meaning loved one suggesting ginger honey lemon tea. this simple yet powerful blend is often shared for its ability to provide a gentle boost and soothing relief, no matter the season.
but there’s more to this drink than just those under-the-weather moments. we’re talking about pure enjoyment! that’s right, beyond the health benefits of honey ginger lemon tea, it’s known for an extremely refreshing experience.
and no, it’s not elaborate or complicated to make. in fact, our honey ginger lemon tea recipe will show you how easy it is to make it yourself.
what is honey ginger lemon tea?
ginger honey or, as it’s more commonly called, honey ginger lemon tea has a name that says it all, doesn't it? it’s a drink made from, well, honey, ginger and lemon! it's that familiar drink we all know and benefit from.
like you probably already know, this isn't some trendy new drink – it's always been there. even so, the fusion of flavours in honey ginger lemon tea is always refreshing, making it feel like a brand-new experience every time. you get the natural sweetness of honey, the subtle spiciness of ginger and the tart notes of lemon in a way that just works.
additionally, the uplifting aroma of ginger and lemon adds an extra layer of sensory satisfaction. it might not replace a spa day, but it helps when you need a quick alternative for calming and refreshing the senses!
perhaps that's reason enough to learn how to make honey ginger lemon tea yourself at home!
how to make honey ginger lemon tea
now that we've explored the wonderful health benefits of honey ginger lemon tea and covered its basics, let's get to the fun part. yes, that’s learning how to make honey ginger lemon tea at home!
this easy-to-follow guide will show you a simple process to create four delicious servings of this outstanding drink. the steps in this honey ginger lemon tea recipe are incredibly straightforward, and you likely already have all the ingredients in your pantry.
Total Servings:-
4
Preparation Time:-
5 Minutes
Cooking Times:-
10 minutes
Nutritional Value:-
81 calories, 0g fat, 23g carbs, 1g protein
Recipe Category:-
drink
Cuisine:-
asian
equipment
- saucepan
- knife/grater
- kettle
ingredients
- 4½ cups water
- 2 inches of ginger root
- 2 lemons, juiced
- 4 tablespoons honey (or as per taste)
instructions
prepare the ingredients
streamline the process by prepping everything beforehand. wash your ginger root, then thinly slice or grate the ginger – both methods extract the same outstanding flavour! juice the lemons and set the juice aside for later.
boil the water
get 4 cups of water in a medium saucepan, place it over medium heat and let it boil.
add ginger
once boiling, add your sliced or grated ginger to the water. let the ginger steep for about 10 minutes on low heat. this simmering gets ginger to fully infuse the water with its subtle spiciness and warmth.
strain the infusion
remove the saucepan from the heat. strain the ginger-infused water into a teapot, discarding the used ginger pieces.
add lemon juice
pour the freshly squeezed lemon juice, that you had set aside earlier, into the teapot. stir well to ensure it's fully mixed. the lemon makes the drink more enjoyable and refreshing.
add honey
add honey to the drink while it’s still hot. that’s because honey dissolves best in warm liquid. just stir until it’s completely dissolved. at this point you can taste it and adjust sweetness or citrusy flavour with more honey or lemon juice.
serve the tea (tisane)
that completes all the steps of our honey ginger lemon tea recipe. you can customise it to serve hot or cold.
- hot: pour the tea into mugs and enjoy it warm. you can garnish it with slices of lemon.
- cold: let the tea cool to room temperature, then refrigerate for about an hour. serve over ice with a lemon slice – just like a refreshing cold beverage should be enjoyed.
tips for the perfect ginger honey tea
knowing how to make honey ginger lemon tea is a good start, but it’s best to perfect the technique with some easy tips.
- fresh is best: try to use fresh ginger and lemons for outstanding flavours. it also enhances the health benefits of honey ginger lemon tea. however, in case of unavailability, dried or powdered substitutes can be used.
- ginger’s intensity: ginger can get really strong and can overpower the taste, so start with a smaller quantity and adjust it to your taste. as is obvious, you can use more for a spicier flavour and less for a milder one.
- honey quality matters: try to get pure honey for the most health benefits of honey ginger lemon tea and a satisfying sweetness.
- steeping time: the longer steeping time gives a stronger flavoured tea. so, it’s best to experiment with steeping times and find the period that’s right for you.
- sweetness control: add honey gradually, tasting as you go, to achieve your desired level of sweetness. remember, you can always add more, but you can't take it away!
health benefits of honey ginger lemon tea
knowing how to make honey ginger lemon tea allows you to enjoy its health benefits, along with its amazing flavour. since there are so many, there’s no reason to miss out on them! the benefits of honey ginger lemon tea were discovered ages ago and continue to make a difference in several ways.
boosts immunity
one of the most notable benefits of honey ginger lemon tea is its ability to boost the immune system. lemon juice is rich in vitamin c, a crucial nutrient that enhances the immune response. it’s backed by honey which has antibacterial and antiviral properties, helping fend off infections.
aids digestion
ginger is widely known for its digestive benefits. it helps stimulate the production of digestive enzymes, which support the breakdown of food and the absorption of nutrients. ginger also reduces the symptoms of nausea, bloating and indigestion. these benefits of honey ginger lemon tea make it an excellent choice when you feel digestive discomfort. in our experience, it’s also been a great way to promote overall digestive health.
relieves cold and flu symptoms
this is probably one of the most popular benefits of honey ginger lemon tea. we’ve experienced this first hand – when under the weather, it provides the much-needed relief. ginger does a lot in one go! it helps reduce congestion, soothes sore throats and clears nasal passages. what about lemon? if you can’t find vitamin c tablets, no worries, lemon juice adds an extra boost of vitamin c – crucial to reduce the symptoms of cold and flu.
promotes hydration
this tea provides the necessary fluids rich in electrolytes and nutrients that support hydration.
popular variations of ginger honey tea
now that you know how to make honey ginger lemon tea, let’s explore some of its variations. our honey ginger lemon tea recipe is like a blank canvas – you can mix it with all sorts of ingredients and create outstanding variations!
· mint and black tea version: you can make your ginger honey tea even more awesome by adding black tea and some fresh mint. this combo goes extremely well with ginger and lemon.
· ginger and orange: that super sweet variant is another favourite, especially with kids! the combination makes a happy and refreshing drink for any time you need a little pick-me-up.
conclusion
okay, so we've seen how easy it is to make this delicious drink! and we learned you can add all sorts of ingredients to it, like mint or black tea, to make its outstanding variations. really, it's all about creating something that tastes good and makes you happy – without ever getting boring! not just that, it’s full of health benefits to help you when you’re under the weather.
so, now it's your turn to play! grab some honey, ginger and lemons, and get creative! add your favourite spices, try different kinds of tea or even toss in a cinnamon stick. there's no wrong way to make this – just have fun and create something you’ll enjoy!
faqs on honey ginger lemon tea
q. what is ginger honey and lemon tea good for?
a. ginger tea with honey is a powerful drink that can boost your health. it can have a soothing effect on the digestive system, relieve nausea and reduce inflammation in the body. the drink may also support heart health. it does that by potentially lowering blood pressure. additionally, its antioxidant content can boost the immune system.
q. what do boiled ginger and honey do to the body?
a. boiled ginger and honey offer several health benefits. their combination can have a soothing effect on the digestive system. additionally, they can be helpful in relieving nausea and reducing inflammation in the body. this combination may be able to lower cholesterol and blood pressure – helping the heart, in the process.
q. is it ok to drink ginger and honey everyday?
a. drinking ginger and honey tea every day is known to be safe and can be beneficial. however, too much ginger may cause stomach discomfort and excess honey adds extra sugar. that’s the reason, it’s best to keep your consumption in check. a balanced intake is best.
q. can i drink ginger honey tea at night?
a. ginger honey tea can be enjoyed at night. ginger can help with digestion and relaxation, while honey provides a nourishing and satisfying sweetness. additionally, it’s caffeine-free, and can be a soothing bedtime drink. however, ginger can be tricky to digest if you’re sensitive to spice. in that case, a milder drink may be more comfortable before sleep.
