we won’t be surprised if you discovered honey ginger lemon tea when you were under the weather. most of us get this recommendation from a well-meaning friend or a family member because its strength lies in providing comfort and wellness throughout the changing seasons.
however, before you set it aside for the next time you have a scratchy throat or cold, we want you to consider another side to this drink – the aromatic experience that can be enjoyed hot or cold. our honey ginger lemon tea recipe will guide you to easily prepare this uncomplicated drink at home and try this amazing experience.
what is honey ginger lemon tea?
honey ginger lemon tea is exactly what it says in its name – a warm, soothing herbal infusion made from honey, ginger and lemon. the honey ginger lemon tea recipe tastefully combines the natural sweetness of honey, the mild spiciness of ginger and the astringent notes of lemon. all 3 of them have distinctive tastes but their combination creates a perfect harmony of flavours that’s both soothing and refreshing. on top of that, the aroma of ginger and lemon creates a more delightful experience for the senses – not a substitute for a spa experience but pretty close!
wondering how to make honey ginger lemon tea? the process is simple – just combine the three ingredients in hot water to get a yummy drink with health benefits and refreshing flavour. the hot water serves as a good medium to extract the flavours from the ingredients but once the drink is ready, you can enjoy it either hot or cold.
but don’t write it off just because of its simplicity.…thankfully many before us didn’t and that’s why this simple yet impressive combination continued to be cherished for centuries across various cultures – not just for its taste, but also for its potential health benefits. in fact, it was first used for its medicinal strengths, with the taste coming into play as a bonus.
how to make honey ginger lemon tea
now that the basics of the infusion are out of the way, let’s focus on making it. this guide on how to make honey ginger lemon tea will walk you through the process of making 4 servings of this refreshing drink. the steps in this honey ginger lemon recipe are straightforward and the ingredients are easy to find. let’s get started!
Total Servings:-
4
Preparation Time:-
5 Minutes
Cooking Times:-
10 minutes
Nutritional Value:-
81 calories, 0g fat, 23g carbs, 1g protein
Recipe Category:-
drink
Cuisine:-
asian
equipment
- saucepan
- knife/grater
- kettle
ingredients
- 4½ cups water
- 2 inches of ginger root
- 2 lemons, juiced
- 4 tablespoons honey (or as per taste)
instructions
prepare the ingredients
before you start brewing, make it easier by keeping all the ingredients ready.
- ginger: wash the piece of ginger root and then peel it using a spoon or a vegetable peeler. next, slice it into thin pieces. you can even grate it – you get the same flavour either way.
- lemons: juice the lemons and keep the juice ready to add later.
boil the water
fill a medium-sized saucepan with 4 cups of water and place it over medium heat. bring the water to a boil.
add ginger
once the water is boiling, add ginger to the saucepan. reduce the heat to a simmer and let the ginger steep for about 10 minutes. this allows the ginger to release its spicy, warming flavour into the water.
strain the infusion
after the ginger has steeped, remove the saucepan from the heat. now strain the infusion into a teapot and discard all the ginger pieces.
add lemon juice
add the lemon juice, that you prepared earlier, to the teapot. stir well to combine. this fresh lemon juice adds a citrusy layer and enhances the overall flavour of the tea.
add honey
while the infusion is still warm, add honey. remember that adding honey when the tea is warm helps it dissolve more easily and mix thoroughly. stir well until the honey is completely dissolved and taste to check if you like it. you can adjust the taste by adding more honey or lemon juice.
serve the tea (tisane)
that’s almost all there is to the honey ginger lemon tea recipe. just customise the infusion to enjoy it either hot or cold.
- hot: pour the tea into mugs and enjoy it warm. you can garnish it with slices of lemon.
- cold: let the tea cool to room temperature, then refrigerate for about an hour. serve over ice with a lemon slice – just like a refreshing cold beverage should be enjoyed.
health benefits of honey ginger lemon tea
knowing how to make honey ginger lemon tea allows you to enjoy its health benefits, along with its amazing flavour. since there are so many, there’s no reason to miss out on them! the benefits of honey ginger lemon tea were discovered ages ago and continue to make a difference in several ways.
boosts immunity
one of the most notable benefits of honey ginger lemon tea is its ability to boost the immune system. lemon juice is rich in vitamin c, a crucial nutrient that enhances the immune response. it’s backed by honey which has antibacterial and antiviral properties, helping fend off infections.
aids digestion
ginger is widely known for its digestive benefits. it helps stimulate the production of digestive enzymes, which support the breakdown of food and the absorption of nutrients. ginger also reduces the symptoms of nausea, bloating and indigestion. these benefits of honey ginger lemon tea make it an excellent choice when you feel digestive discomfort. in our experience, it’s also been a great way to promote overall digestive health.
relieves cold and flu symptoms
this is probably one of the most popular benefits of honey ginger lemon tea. we’ve experienced this first hand – when under the weather, it provides the much-needed relief. ginger does a lot in one go! it helps reduce congestion, soothes sore throats and clears nasal passages. what about lemon? if you can’t find vitamin c tablets, no worries, lemon juice adds an extra boost of vitamin c – crucial to reduce the symptoms of cold and flu.
promotes hydration
this tea provides the necessary fluids rich in electrolytes and nutrients that support hydration.
variations of honey ginger lemon tea
for those of us not content with just knowing how to make honey ginger lemon tea – we have got you covered with the variations of the drink.
- try using different types of honey: that’s an easy start! use buckwheat honey – known for its antioxidants, minerals and an earthy flavour. you can add some orange juice to make it tastier for kids. you can also try other types of honey like manuka honey or wildflower honey (less intense, floral and sweeter).
- use a cinnamon stick stirrer: this method is particularly enjoyable for kids. the cinnamon stick adds a subtle flavour while also making the experience more engaging when kids dissolve honey with the stick.
- make it with mint and black tea: add black tea and some fresh mint leaves to your honey ginger lemon infusion for a traditional tea that’s more refreshing. the flavour of black tea and mint complement the warmth of ginger and the tartness of lemon beautifully. simply add a black tea bag to the saucepan with ginger. add a handful of mint leaves during the last few minutes of simmering, then strain them out before serving.
- make it more relaxing: you can even add some whiskey or dark rum to your infusion for a total transformation of the drink.
conclusion
honey ginger lemon tea is beyond doubt a tasty drink! while its health benefits may not be entirely backed by scientific proof, it still remains a refreshing drink that many swore by for its soothing effects during cold and flu.
if you’ve not tried it already, it’s worth a shot – at least for its taste, if not for its potential health benefits! once you’ve tried the standard version, feel free to customise it. we’ve suggested some variations but don’t let that limit your creativity. so, go ahead and try different ways to enjoy this drink.
faqs on honey ginger lemon tea
q. what is ginger honey and lemon tea good for?
a. ginger honey and lemon tea is good for soothing sore throats, helping with digestion, boosting the immune system and reducing cold and flu symptoms. the combination of the trio (ginger, honey and lemon) in the drink provides anti-inflammatory strength, a soothing effect on the throat and vitamin c.
q. what are the side effects of ginger tea with lemon and honey?
a. while generally safe, excessive consumption of ginger tea with lemon and honey can cause side effects like heartburn, diarrhea and mouth irritation in some people. it can also lead to low blood sugar or thin blood.
q. is it good to drink honey with lemon and ginger every day?
a. drinking honey with lemon and ginger daily can be beneficial, as it boosts immunity, supports digestion and reduces cold and flu symptoms. a heads up, though – keep its consumption moderate to avoid potential side effects like heartburn or stomach upset.
q. how often should you drink honey lemon ginger tea?
a. it’s recommended to have 1-2 cups daily to enjoy the potential benefits of honey lemon ginger tea. this may include relief from cold and flu symptoms, better digestion and even an immunity boost. but, to each their own – so listen to your body and, most importantly, your doctor.
