spices in milk may seem unusual, but there’s nothing new about this combination – it’s been enjoyed in india for centuries. turmeric latte is a perfect example! this creamy concoction has gained popularity and can be enjoyed at trendy cafés worldwide.
while it can be enjoyed at any time, many people find it especially soothing in the evening. many of them love drinking a warm cup about an hour before bed to help them relax and wind down after a long day.
interested in giving it a go? you don’t need to spend a fortune at trendy cafés. with our turmeric latte recipe, you can easily make this nourishing “golden milk” right in your own kitchen!
what is turmeric latte?
turmeric latte is a golden-coloured drink that tastes amazing with an appealing blend of earthy spices and creamy milk.
the spices used to infuse milk are turmeric (a bright yellow spice known for its slightly bitter flavour and health benefits), cinnamon, ginger and black pepper. other ingredients in a turmeric latte recipe, besides turmeric, are used to enhance the flavour and improve the absorption of curcumin (a compound in turmeric).
curcumin absorption is crucial as it helps your body make the most of the health benefits of this delicious drink. other ingredients are essential to help with the process because curcumin, on its own, isn’t easily absorbed by the body – it gets broken down and eliminated too quickly.
how to make turmeric latte?
our golden latte recipe makes it simple to prepare this delicious drink at home. follow each step carefully to ensure the best results – every detail matters! doing it yourself ensures that you learn how to make turmeric latte in no time.
Total Servings:-
2
Preparation Time:-
5 Minutes
Cooking Times:-
3 minutes
Nutritional Value:-
47 calories, 3g fat, 6g carbs, 2g protein
Recipe Category:-
Drink
Cuisine:-
Indian
equipment
- • saucepan
- • pestle and mortar
- • sieve
all the ingredients that go into our recipe for turmeric latte.
ingredients
- 2 cups milk (dairy or plant-based)
- 1 teaspoon ground turmeric (or 1-inch fresh turmeric, grated)
- ½ tsp of ground cinnamon (or ½ cinnamon stick)
- 4 cardamom pods
- ½ tsp of ginger powder (or an inch of fresh ginger, grated)
- a pinch of ground black pepper (enhances curcumin absorption)
- 2 tbsp of honey or other sweetener (adjust to taste)
- ground cinnamon for garnish (optional)
although it’s an easy recipe for turmeric latte, try not to skip any steps given below.
instructions
combine spices: if you're using cardamom pods in the turmeric latte recipe, crush them in a mortar with a pestle to release the seeds. discard the outer shells and keep the seeds in the mortar. add the ginger, turmeric and cinnamon. to finish, sprinkle in a bit of black pepper – the ingredient that helps turmeric release curcumin better. lightly crush the ingredients together to create a nice spice blend – it’ll give the drink layers of flavours that make it so irresistible.
heat the milk: take a small saucepan, pour in 2 cups of milk (dairy or plant-based), and heat it over medium-low heat. heating it gently till it becomes hot but not boiling without scorching the milk by occasionally stirring it.
whisk in spices: as the milk begins to warm, add your prepared spice blend to the saucepan and whisk gently. this is to ensure that the blend is properly mixed. as you proceed, the turmeric latte recipe will gradually begin to take its shape. the main clue is the striking colour of the drink which justifies the name golden latte recipe!
simmer and stir: let the mixture simmer for 3–5 minutes for that signature flavour of the drink. keep stirring it occasionally. if you want a frothy texture, use a milk frother – it gives the drink that inviting look.
add sweetener: if you like your turmeric latte slightly sweet, add some sweetener (anything you prefer – honey, maple syrup, sugar or stevia) while the milk is still warm. it's best to begin with a small amount of sweetener, taste the latte and adjust.
strain, garnish and serve: if your turmeric latte recipe contains crushed spices, strain the drink into your mugs to ensure a smooth drink. garnishing the latte with cinnamon powder adds to the look and taste of the golden latte recipe.
health benefits of turmeric latte
that golden colour isn’t just for show – turmeric lattes are like a gold mine of health benefits! to begin with, turmeric contains curcumin which is known for its anti-inflammatory and antioxidant properties. that means a turmeric latte can help with everything from soothing sore joints to supporting overall immunity.
feeling under the weather? that’s the best time to try the recipe for turmeric latte and enjoy its immunity benefits. here’s how that works! when turmeric is paired with black pepper in a latte, it helps the body absorb curcumin better and boosts the immune system.
some studies suggest curcumin may help with memory and focus – perfect for those busy days! that’s another reason why many individuals enjoy turmeric latte recipes. many also enjoy it as a warm and soothing drink after meals because it helps with digestion. its mild spices can calm the stomach and make it a relaxing way to end the day.
tips for customising your golden latte
now that you know how to make turmeric latte, let’s check out some areas of customisation. there are some variables that you can modify in your turmeric latte recipe to make it just the way you like it. here are some ideas:
iced version: warm turmeric latte recipe is definitely soothing, but on warm days, an iced turmeric latte can be a refreshing alternative. to make one, start by heating all the ingredients in a small pot over medium heat. no difference so far from the standard recipe for turmeric latte. let the drink cool completely, then pour it over ice. while you can blend everything without warming it first, gently heating the spices helps bring out their full flavour and fragrance.
experiment with spices: while turmeric is the key ingredient in any recipe for turmeric latte, spices like cinnamon, ginger and nutmeg can add warmth and depth. a pinch of black pepper also helps the body absorb curcumin, turmeric’s key compound. try different combinations in your turmeric latte recipe.
choose the milk: traditional dairy milk makes for a creamy base in a recipe for turmeric latte, but plant-based options like almond, oat or coconut milk work just as well. especially if you want to avoid dairy products.
conclusion
with that, you now have a simple turmeric latte recipe to enjoy at home. it’s a delicious choice any time of the day – no rules, just comfort!
this soothing drink brings together the earthy notes of turmeric with other mild spices, like cinnamon, ginger, cardamom and black pepper. the result? a delicious latte with potential health benefits. beyond its comforting taste and benefits, it’s also reassuring to know that learning how to make turmeric latte is quick and easy.
if you enjoyed our turmeric latte recipe, why not explore other delicious drinks? try working on a chai latte recipe, matcha latte recipe, bubble milk tea, thai milk tea, caramel latte recipe or a pumpkin spice latte recipe for more delicious variety in your drinks.
faqs on turmeric latte recipe
Q. is a turmeric latte good for you?
A. a turmeric latte is incredibly good for you. its long list of benefits makes it a simple and tasty way to support overall wellness. most of these benefits are from curcumin present in turmeric. it helps fight inflammation, supports joints and boosts immunity. other benefits come from the blend of ingredients like ginger, black paper, cinnamon and cardamom.
Q. what is the best liquid to mix turmeric with?
A. usually, warm milk is used to mix turmeric as it enhances the soothing and anti-inflammatory properties of the ingredient. it also helps the body absorb curcumin present in it due to its fat content. the combination of these two and other mild spices makes it a perfect health-boosting drink.
Q. are there any side effects of consuming turmeric lattes?
A. turmeric lattes are usually safe and healthy, but having too much might cause a bit of an upset stomach for some individuals. others may experience bloating or diarrhea. so, if you have a sensitive stomach, have gallbladder issues or take blood-thinning medication, it’s good to be cautious.
Q. how can i enhance the absorption of turmeric in my latte?
A. the easiest way to enhance the absorption of turmeric in your latte is by adding some black pepper. black pepper contains piperine, a substance that improves the absorption of curcumin. even if you don’t wish to add black pepper, the milk you use in the turmeric latte recipe can be helpful. that’s because curcumin is fat-soluble and absorbs better when consumed with fats.
