to those who are new to the concept of spices in a drink, turmeric in latte may seem very unusual. but it’s nothing short of amazing and has been enjoyed by indians for centuries. that’s correct! while it may seem like a trendy drink due to its recent growth in popularity and presence at chic cafés, it’s a traditional drink consumed for its taste and potential health benefits.
curious to try it? well, no need to splurge at any fancy establishments. now, you craft this “golden milk” in a breeze with our easy turmeric latte recipe.
what is turmeric latte?
turmeric latte is a warmly spiced, vibrant-hued drink known for its fascinating blend of flavours and potential health benefits. it features a base of creamy milk (plant-based or regular), infused with turmeric, a spice popular for its anti-inflammatory and antioxidant properties.
additional ingredients like ginger, cinnamon and black pepper are often combined in a recipe for turmeric latte, for deeper flavour and better curcumin absorption (a useful chemical in our body). this comforting drink is not only extremely delicious but also offers a soothing and wellness-promoting experience. it has enough qualities to make it a beloved choice in modern cafes as well as home kitchens.
how to make turmeric latte?
let's explore how to create this delicious and comforting drink using our turmeric latte recipe.
47 calories, 3g fat, 6g carbs, 2g protein
all the ingredients that go into our recipe for turmeric latte.
- 2 cups of milk (dairy or plant-based, such as almond or coconut)
- 1 ½ tsp of ground turmeric (or 1½ inch fresh turmeric)
- ½ tsp of ground cinnamon (or ½ cinnamon stick)
- 4 cardamom pods
- ½ tsp of ground ginger (or an inch of fresh ginger)
- a pinch of ground black pepper (enhances curcumin absorption)
- 2 tbsp of honey or other sweetener (adjust to taste)
- ground cinnamon for garnish (optional)
although it’s an easy recipe for turmeric latte, try not to skip any steps given below.
combine spices: place the cardamom pods in a mortar and crush them gently with pestle, so you can extract the seeds and leave them in the mortar. discard the pods and add the ginger, turmeric and cinnamon also to the mortar. then, proceed to crush them to some extent. add a pinch of black pepper also to complete your blend of spices for the turmeric latte recipe. this mix will give your latte, its signature flavour and benefits.
heat the milk: heat the 2 cups of milk over medium-low heat. you have the flexibility to choose either dairy or plant based milk. heat it gently, until it's hot but not boiling. be careful not to scorch the milk.
whisk in spices: once the milk is warm, add the spice mixture you prepared earlier. whisk it into the milk until it's well incorporated. now, you’ll begin to see your turmeric latte recipe taking shape as the milk turns golden. considering the colour, we can safely name this guide golden latte recipe.
simmer and stir: let it simmer for about 5 minutes, stirring occasionally. this allows the flavours to meld.
add sweetener: after removing from heat, stir in your preferred sweetener and use a milk frother to improve the consistency of your latte. it’s safer to start with a small quantity of sweetener, taste and modify accordingly.
strain: if you’ve used crushed spices in your turmeric latte recipe, strain the latte through a sieve into your serving mugs.
garnish and serve: a sprinkle of ground cinnamon adds an elegant finishing touch.
here you have it – an easy turmeric latte recipe, ready for you to create this amazing drink from the comfort of your home. this recipe will come in handy whenever you crave something delicious and soothing. use it to learn how to make turmeric latte using the warm and earthy notes of turmeric, combined with the subtle flavours of cinnamon, ginger, cardamom seeds and black pepper. the result is truly incredible – a tasty drink with potential health benefits.
and if you like it, you may want to try other recipes like – chai latte recipe, matcha latte recipe, bubble milk tea, thai milk tea, caramel latte recipe and pumpkin spice latte.
faqs on turmeric latte recipe
Q. is it ok to drink turmeric milk every day?
A. yes, it's safe to drink turmeric milk daily. turmeric's potential health benefits and its amazing flavours can make it an excellent addition to your diet. however, it’s important that you consume it in moderation. too much intake may lead to unpleasant consequences in some cases. if you’re on regular medications, you may consult your doctor.
Q. is a teaspoon of turmeric too much?
A. a teaspoon of turmeric is within the recommended daily consumption limit. however, individual tolerance varies, and in some individuals, consuming excessive turmeric daily might lead to digestive issues. turmeric may even interact with certain medications. therefore, we recommend that you consult your doctor if you’re on prescribed medications.
Q. what should you not mix in turmeric milk?
A. well, there are no specific ingredients to avoid mixing in turmeric milk. however, adding excessive spices in the milk may cause acidity in some sensitive individuals. it's best to mix moderate spice levels according to personal tolerance. you should also be mindful of any other intolerances that you have.
Q. can i use powdered turmeric instead of fresh?
A. absolutely! you can use powdered turmeric as a substitute for fresh turmeric in recipes, such as turmeric latte recipe. however, you'll need more fresh turmeric than the powdered form. that’s because the fresh root is less concentrated in flavour.